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SeafoodMushroomRisotto2_605x385

Low Fat

Seafood & Mushroom Risotto

recipes:
  • Low Fat
  • White
  • Stovetop
  • Seafood
  • Quick & Easy
  • 15 - 30 MIN
SeafoodMushroomRisotto2_605x385
  • Servings
    6
  • Prep
    15–30 minutes
  • Hearty

    Hearty

About This Dish

Prepared with shrimp, scallops and clam juice. If you’re a seafood-and-rice fan, you’ve got to try this easy-to-make recipe.

Ingredients

  • 2 tablespoons butter, divided
  • 1/2 pound mushrooms, chopped
  • 1 cup UNCLE BEN’S®  ORIGINAL CONVERTED® Brand Rice, uncooked
  • 1 cup chopped shallots
  • 1 clove garlic, minced
  • 1 cup clam juice
  • 3/4 cup dry white wine
  • 3/4 cup water
  • 1 teaspoon salt
  • 1 dash cayenne pepper
  • 1/2 pound bay scallops
  • 1/2 lb. shrimp, peeled and deveined
  • 1/4 cup coarsely chopped fresh parsley
  • 2 teaspoon finely chopped fresh basil 

Instructions

  1. Sauté mushrooms in 1 tablespoon of the butter in large saucepan until tender. Remove mushrooms and set aside.
  2. Add remaining 1 tablespoon butter and olive oil to saucepan; stir in rice, shallots and garlic. Cook over medium heat, stirring continuously until rice is lightly browned, about 5 minutes.
  3. Add clam juice, wine, water and salt. Bring to a boil. Cover tightly and simmer 15 minutes.
  4. Stir in shrimp and scallops, parsley, basil, cayenne pepper and reserved mushrooms.
  5. Remove from heat, and let stand covered until all liquid is absorbed, and shrimp and scallops are cooked through, about 5 minutes.

Nutrition

Amount per serving (6 total)

Calories: 300
Total Fat: 7g 11%
Saturated Fat: 3g 15%
Trans Fat: 0g
Sodium: 600mg 25%
Carbohydrates: 33g 11%
Dietary Fiber: 1g 4%
Sugars: 2g
Protein: 19g
 
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