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Savory Chorizo Sausage, Rice & Bean Soup

High Protein

Savory Chorizo Sausage, Rice & Bean Soup

recipes:
  • Soups
  • Flavor Infusions
  • Stovetop
  • 15 - 30 MIN
  • Family-Friendly
  • 30 - 45 MIN
  • High Protein
  • Sausage
Savory Chorizo Sausage, Rice & Bean Soup
  • Servings
    8
  • Prep
    10m
  • Cook
    32m
  • Total
    42m
  • Meaty

    Meaty

About This Dish

Perfect as a cool-weather warmer-upper—or any time of year when you’re in the mood for a hearty soup. Just reading the ingredients list—chorizo sausage, black beans, garlic-and-butter flavored rice—is enough to make your mouth water. Enjoy!

Ingredients

  • 1 pound ground chorizo sausage (or favorite flavored sausage)
  • 1 cup chopped onion
  • 1 teaspoon minced fresh garlic (2 cloves)
  • 1 (32-ounce) carton low-sodium chicken broth (4 cups)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can fire-roasted tomatoes (diced or whole)
  • 1 cup diced zucchini (½-inch x ½-inch)
  • 1 cup frozen roasted corn (or plain frozen corn)
  • ¾ cup UNCLE BEN’S® Flavor Infusions Garlic & Butter
  • 1 teaspoon dried Italian seasoning
  • ½ cup shredded Parmesan cheese

Instructions

  1. In a Dutch oven over medium heat, brown sausage (10 to 12 minutes).
  2. Add onion and garlic. Continue cooking, stirring occasionally, until onion is softened (4 to 5 minutes).
  3. Add remaining ingredients except Parmesan cheese.
  4. Reduce heat to low; continue cooking 12 to 15 minutes.
  5. Scoop into individual bowls and sprinkle with 1 tablespoon Parmesan cheese. Refrigerate leftovers.

Nutrition

Amount per serving (8 total)

Calories: 630
Total Fat: 25g 38%
Saturated Fat: 9g 45%
Trans Fat: 0g
Sodium: 1240mg 52%
Carbohydrates: 68g 23%
Dietary Fiber: 11g 44%
Sugars: 4g
Protein: 33g
 
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