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RoastedGarlicChickenPilaf_605x385

High Fiber

Roasted Garlic Chicken Pilaf

recipes:
  • High Fiber
  • Nutritious Start
  • Flavored Grains
  • Chicken
  • Bake
  • 30 - 45 MIN
RoastedGarlicChickenPilaf_605x385
  • Servings
    4
  • Prep
    30– 45 min
  • Roasted

    Roasted

About This Dish

Here’s a healthy, hearty chicken dish you’ll serve again and again. Our roasted garlic and herb flavors deliciously combine with chicken breasts, spices, and veggies.

Ingredients

  • 1 package UNCLE BEN’S® Brown Rice Medley, Roasted Garlic & Herb
  • 2 tablespoons vegetable oil
  • 1 small onion, diced
  • 12 ounces chicken breast (about 2), diced
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 1 cup chopped carrots
  • 1 lemon, juiced
  • 1/4 cup chopped parsley

Instructions

  1. Prepare rice according to package instructions.
  2. In separate large sauté pan, heat oil. Add onion and sauté until golden brown.
  3. Season chicken with salt and pepper, add to pan and sauté until browned and almost cooked through.
  4. Add in corn, peas and carrots and combine with chicken and onion. Cook until tender and heated through.
  5. When rice is finished cooking combine with chicken and vegetables.
  6. Add in lemon juice and parsley.
  7. Mix well and serve.

Nutrition

Amount per serving (4 total)

Calories: 380
Total Fat: 9g 14%
Saturated Fat: 1.5g 8%
Trans Fat: 0g
Sodium: 1090mg 45%
Carbohydrates: 46g 15%
Dietary Fiber: 6g 24%
Sugars: 2g
Protein: 28g
 
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