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High Protein

Pork Chops Marengo with Mushroom Rice

recipes:
  • High Protein
  • White
  • Stovetop
  • Pork/Ham/Bacon
  • Global Inspired Recipes
  • 45 Minutes or More
lg_3647
  • Servings
    6
  • Prep
    45+min
  • Hearty

    Hearty

About This Dish

Don’t be surprised if this becomes your favorite way to serve pork chops! And don’t be surprised if your family asks for this meal again and again.

Ingredients

  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 6 pork chops center, cut 3/4" to 1" thick
  • 1/2 cup dry white wine
  • 1 (15-ounce) can chopped tomatoes
  • 1 medium green pepper, coarsely chopped
  • 1 clove garlic, minced
  • 2 medium onions, cut into wedges
  • 1 cup UNCLE BEN’S®  ORIGINAL CONVERTED® Brand Rice 
  • 1 6-8 ounce can sliced mushrooms, drained
  • 1 tablespoon flour

Instructions

  1. Heat olive oil in a large skillet and brown pork chops on both sides.
  2. Add tomatoes, onions, green pepper, garlic, salt and white wine. Cover and simmer until chops are tender, about 1 hour.
  3. Meanwhile, cook rice according to package instructions. When done, add mushrooms to rice.
  4. When chops are tender, remove from skillet; keep warm. Add flour and cook sauce in skillet to until it has thickened. Serve chops and sauce over rice.

Nutrition

Amount per serving (6 total)

Calories: 400
Total Fat: 10g 15%
Saturated Fat: 3g 15%
Trans Fat: 0
Sodium: 810mg 34%
Carbohydrates: 36g 12%
Dietary Fiber: 3g 12%
Sugars: 6g
Protein: 36g
 
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