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EasyCheesyMexicanRollup_605x385

15 Min or Less

My First Easy Cheesy Mexican Roll-Up

recipes:
  • 15 Minutes or Less
  • Tacos, Wraps & Quesadillas
  • Refreshing Wraps
  • Ready Rice
  • Quick & Easy
  • Microwave
  • Family-Friendly
  • Chicken
  • 5 - 15 MIN
EasyCheesyMexicanRollup_605x385
  • Servings
    8
  • Prep
    10 min
  • Cook
    4 min
  • Fresh

    Fresh

About This Dish

Black beans, chicken breast, and lots of cheese! If your family loves cheese, then these roll ups are going to be a hit!

Ingredients

  • 1 (8.8 ounce) pouch UNCLE BEN’S® READY RICE® Garden Vegetable
  • 1 (15ounce) can black beans, rinsed and drained
  • 1 (6 ounce) package fully cooked-oven roasted diced chicken breast (like Tyson® Grilled and Ready®)
  • 1 cup shredded cheddar cheese
  • 8 flour tortillas
  • 2 tablespoons Salsa (optional)

Instructions

  1. Prepare UNCLE BEN’S® READY RICE Garden Vegetable according to package directions.
  2. Top each tortilla with 2 - 3 tablespoons of rice, 1 - 2 tablespoons of black beans, 4 - 6 cubes or chicken breast, and 2 - 4 tablespoons of shredded cheese. Add 1 - 2 tablespoons of salsa, if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito. 

Nutrition

Amount per serving (8 total)

Calories: 420
Total Fat: 11g 17%
Saturated Fat: 4.5g 23%
Trans Fat: 0
Sodium: 910mg 38%
Carbohydrates: 58g 19%
Dietary Fiber: 5g 20%
Sugars: 1g
Protein: 20g
 
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