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lg_3378

Whole Grain

Mushroom & Spinach Stir-Fry

recipes:
  • Whole Grain
  • Vegetarian
  • Stovetop
  • Stir Fry
  • Rice Bowl
  • Ready Rice
  • Microwave
  • Nutritious Start
  • Global Inspired Recipes
  • Brown
  • 5 - 15 MIN
lg_3378
  • Servings
    4
  • Prep
    5–15 min
  • Green

    Green

About This Dish

You don’t need a lot time to make this dish that’s bursting with the yummy taste of mushrooms and spinach.

Ingredients

  • 1 pouch UNCLE BEN’S® READY RICE® Whole Grain Brown 
  • 2 tablespoons oil
  • 3/4 pound chicken breast, cut into bite-size pieces
  • 4 ounces sliced fresh mushrooms
  • 1 box (10 ounces) frozen spinach, thawed and drained
  • 2 tablespoons lite soy sauce 

Instructions

  1. Heat rice in microwave for 90 seconds.
  2. In a skillet, heat oil over medium-high. Sauté chicken for 5 minutes or until completely cooked.
  3. Add mushrooms and spinach to the skillet; cook 2 minutes. Stir in soy sauce and serve over rice.

Nutrition

Amount per serving (4 total)

Calories: 270
Total Fat: 8g 12%
Saturated Fat: 1.5g 8%
Trans Fat: 0
Sodium: 490mg 20%
Carbohydrates: 22g 7%
Dietary Fiber: 3g 12%
Sugars: 2g
Protein: 26g
 
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