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Uncle Ben's Mexi-Rice Salad

High Fiber

Mexi-Rice Salad

recipes:
  • High Fiber
  • Vegetarian
  • Stovetop
  • Salads
  • Nutritious Start
  • Flavored Grains
  • 5 - 15 MIN
Uncle Ben's Mexi-Rice Salad
  • Servings
    8
  • Prep
    2 min
  • Cook
    20 min
  • Spicy

    Spicy

About This Dish

A simple recipe of avocado, black beans and lime juice that join up to make a tangy and refreshing rice salad.

Ingredients

  • 1 (6 ounce) box UNCLE BEN’S® Flavored Grains Brown Rice & Quinoa Roasted Red Pepper
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 avocado - peeled, pitted and diced
  • 1 mango- peeled, seeded and diced
  • ¼ cup chopped fresh cilantro
  • 1 canned chipotle chile  in adobo sauce, finely chopped
  • 1 tablespoon fresh lime juice, or more to taste
  • 2 ½ cups chicken stock

Instructions

  1. Combine chicken stock, rice, and seasoning packet in a saucepan; stir well. Bring to a boil over high heat. Cover and reduce heat to medium-low. Simmer 20 minutes. Remove from heat; allow to cool about 20 minutes. Refrigerate until chilled through.
  2. Place rice in a serving bowl. Stir in black beans, avocado, mango, chopped chipotle chile, and cilantro. Drizzle with lime juice and toss. If salad seems too dry, add an additional tablespoon lime juice.

Nutrition

Amount per serving (8 total)

Calories: 180
Total Fat: 4g 6%
Saturated Fat: 0.5g 3%
Trans Fat: 0
Sodium: 570mg 24%
Carbohydrates: 29g 10%
Dietary Fiber: 6g 24%
Sugars: 5g
Protein: 6g
 
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