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LocoMoco_605x385

Low Sodium

Mauigirl’s Loco Moco

recipes:
  • Low Sodium
  • Stovetop
  • Rice Bowl
  • Quick & Easy
  • Jasmine & Basmati
  • Family-Friendly
  • Beef
  • 5 - 15 MIN
LocoMoco_605x385
  • Servings
    4
  • Prep
    10 min
  • Cook
    20 min
  • Meaty

    Meaty

About This Dish

A simple, delicious and filling meal, this combination of extra lean ground beef, gravy, and rice is the perfect meal for a cold afternoon.

Ingredients

  • 1 (8.8 ounce) pouch UNCLE BEN’S® Ready Rice® Jasmine Rice
  • 1 pound extra-lean ground beef
  • 1 large onion, sliced
  • 1 tablespoon olive oil
  • 1 package (0.87 ounce) package less sodium brown gravy mix
  • 4 eggs

Instructions

  1. Prepare jasmine rice as directed on package.
  2. Prepare brown gravy mix as directed on package and keep warm.
  3. Divide ground beef into 4 servings and shape into patties.
  4. Heat oil in large skillet over medium heat. Saute onion until translucent, 8 to 10 minutes. Push onions to sides of skillet. Place burger patties in center of skillet. Pan fry until cooked throughout, about 4 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  5. Spray a separate skillet with non-stick cooking spray; set over medium-high heat. Cook eggs until set, and turn.
  6. Divide hot cooked rice into mounds on four plates. Sprinkle each mound with 1/4 of sauteed onions. Place 1 beef patty over each stack. Ladle gravy over ground beef patty. Place 1 over-easy egg over each patty/gravy. Enjoy!

Nutrition

Amount per serving (4 total)

Calories: 370
Total Fat: 13g 20%
Saturated Fat: 3.5g 18%
Trans Fat: 0
Sodium: 140mg 6%
Carbohydrates: 31g 10%
Dietary Fiber: 2g 8%
Sugars: 2g
Protein: 31g
 
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