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Low Fat

Long Grain & Wild Rice Soup

  • Low Fat
  • Stovetop
  • Soups, Chilis & Chowders
  • Long Grain & Wild
  • Flavored Grains
  • Chicken
  • 15 - 30 MIN
  • Servings
  • Prep
    5–15 min
  • Hearty


About This Dish

Soup’s on! And it’s a soup recipe that will become a favorite in your home. Prepared with chicken or turkey (your choice) and a touch of sherry.


  • 1 box UNCLE BEN’S® Long Grain & Wild Rice, Original Recipe
  • Non-stick cooking spray
  • 1 cup onion, chopped
  • 1/2 cup carrots, peeled and finely chopped
  • 3 tablespoons sherry
  • 2 tablespoons all-purpose flour
  • 4 cups canned, fat-free (or homemade) chicken or vegetable stock
  • 1 cup cooked, chopped chicken or turkey
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste


  1. Cook rice according to package instructions, set aside.
  2. Coat a large pot with nonstick cooking spray and sauté the onion and carrots over medium heat until tender, about 5 minutes. Add in the sherry and cook until the liquid is gone.
  3. Stir in the flour until it has coated the vegetables evenly. Gradually add the broth and bring to a boil.
  4. Add in the chicken and rice and stir until well combined. Let simmer 5 minutes or until chicken is warm.
  5. Add 1/2 teaspoon lemon juice, and season with salt and pepper as desired.


Amount per serving (4 total)

Calories: 240
Total Fat: 1g 2%
Saturated Fat: 0 0
Trans Fat: 0
Sodium: 1280mg 53%
Carbohydrates: 44g 15%
Dietary Fiber: 2g 8%
Sugars: 4g
Protein: 11g
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