Uncle Ben'sBen's Beginners
  • Sign In
  • Join
  • My Recipes

Recipes

Your family's favorite meals Begin With Ben.

3940_lg

Low Fat

Long Grain & Wild Rice Soup

recipes:
  • Low Fat
  • Stovetop
  • Soups, Chilis & Chowders
  • Long Grain & Wild
  • Flavored Grains
  • Chicken
  • 15 - 30 MIN
3940_lg
  • Servings
    4
  • Prep
    5–15 min
  • Hearty

    Hearty

About This Dish

Soup’s on! And it’s a soup recipe that will become a favorite in your home. Prepared with chicken or turkey (your choice) and a touch of sherry.

Ingredients

  • 1 box UNCLE BEN’S® Long Grain & Wild Rice, Original Recipe
  • Non-stick cooking spray
  • 1 cup onion, chopped
  • 1/2 cup carrots, peeled and finely chopped
  • 3 tablespoons sherry
  • 2 tablespoons all-purpose flour
  • 4 cups canned, fat-free (or homemade) chicken or vegetable stock
  • 1 cup cooked, chopped chicken or turkey
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook rice according to package instructions, set aside.
  2. Coat a large pot with nonstick cooking spray and sauté the onion and carrots over medium heat until tender, about 5 minutes. Add in the sherry and cook until the liquid is gone.
  3. Stir in the flour until it has coated the vegetables evenly. Gradually add the broth and bring to a boil.
  4. Add in the chicken and rice and stir until well combined. Let simmer 5 minutes or until chicken is warm.
  5. Add 1/2 teaspoon lemon juice, and season with salt and pepper as desired.

Nutrition

Amount per serving (4 total)

Calories: 240
Total Fat: 1g 2%
Saturated Fat: 0 0
Trans Fat: 0
Sodium: 1280mg 53%
Carbohydrates: 44g 15%
Dietary Fiber: 2g 8%
Sugars: 4g
Protein: 11g
 
Save $1 Now

Like this recipe?

Get started with this
$1 off coupon

Save Now

You May Also Like

  • Long Grain & Wild Rice Stuffing with Sausage and Mushrooms Long Grain & Wild Rice Stuffing with Sausage and Mushrooms
  • Bean with Bacon Soup & Rice Bean with Bacon Soup & Rice
  • Danielle’s J.A.M.A.I.C.A.N. Wild Rice Soup Danielle’s J.A.M.A.I.C.A.N. Wild Rice Soup
  • Vegetable Beef Soup & Rice Vegetable Beef Soup & Rice