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lemonHerbGrilledSalmon_605x385

High Protein

Lemon Herb Grilled Salmon

recipes:
  • High Protein
  • Stovetop
  • Seafood
  • Nutritious Start
  • Global Inspired Recipes
  • Flavored Grains
  • 15 - 30 MIN
lemonHerbGrilledSalmon_605x385
  • Servings
    4
  • Prep
    15–30 min
  •  Citrus

    Citrus

About This Dish

Calling all fish lovers! Our brown rice has a delicious way of enhancing the taste of grilled salmon fillets. Delicate herb flavors help make this an unforgettable meal.

Ingredients

  • 1 package UNCLE BEN’S® Brown Rice Medley, Roasted Garlic & Herb
  • 4 6-ounce salmon fillets
  • 1/4 cup olive oil
  • 1 lemon, juiced and zested
  • 1 tablespoon dried Italian seasoning

Instructions

  1. Marinate salmon fillets in olive oil, lemon juice and lemon zest for 5 minutes.
  2. Season salmon with salt, pepper and Italian seasoning as desired.
  3. Grill salmon to desired doneness.
  4. Prepare rice according to package instructions.
  5. Serve salmon with rice and roasted vegetables.

Tasty Tip: Instead of roasting vegetables try grilling them instead.

Nutrition

Amount per serving (4 total)

Calories: 430
Total Fat: 14g 22%
Saturated Fat: 2g 10%
Trans Fat: 0
Sodium: 500mg 21%
Carbohydrates: 31g 10%
Dietary Fiber: 2g 8%
Sugars: 0
Protein: 39g
 
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