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15 Min or Less

Jasmine Asian Salad

  • Easy & Healthy
  • Seafood
  • Salads
  • Ready Rice
  • Nutritious Start
  • Microwave
  • Global Inspired Recipes
  • 5 - 15 MIN
  • 15 Minutes or Less
  • Servings
  • Prep
    15 min
  • Fresh


About This Dish

This Asian-inspired salad features bright and colorful ingredients and takes no time to make.   


  • One 8.5-ounce package UNCLE BEN’S® READY RICE® Jasmine
  • One 5-ounce can Bumble Bee® Chunk Light Tuna in Water, drained
  • 1/2 cup shelled edamame (if frozen, thawed)
  • 1/2 red bell pepper, sliced 
  • 1/4 cup chopped green onion
  • 1/4 cup sesame ginger salad dressing
  • 4 cups (about 4 ounces) mixed baby lettuce
  • 2 tablespoons toasted sliced almonds


  1. Cook the rice according to package instructions. Pour the rice into a medium bowl and let cool.
  2. When the rice is warm to the touch, but not hot, add the tuna, edamame, red pepper, green onion and dressing. Stir together until the dressing is well incorporated.  
  3. Serve the rice over the lettuce and garnish with toasted almonds. If desired, serve extra sesame ginger dressing on the side.      


Amount per serving (4 total)

Calories: 260
Total Fat: 9g 14%
Saturated Fat: 1g 5%
Trans Fat: 0
Sodium: 310mg 13%
Carbohydrates: 28g 9%
Dietary Fiber: 2g 8%
Sugars: 4g
Protein: 15g
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