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salmonSoyGlaze_605x385

High Protein

Grilled Salmon with Soy Glaze

recipes:
  • Easy & Healthy
  • Seafood
  • Ready Rice
  • Nutritious Start
  • Microwave
  • Jasmine & Basmati
  • High Protein
  • Grill
  • 30 - 45 MIN
salmonSoyGlaze_605x385
  • Servings
    4
  • Prep
    30–45 min
  • Tart

    Tart

About This Dish

Soy sauce, brown sugar and spicy brown mustard make this salmon recipe distinctly delicious and unique. If your family loves fish and Asian-inspired dishes, this recipe will become a favorite.

Ingredients

  • 3 tablespoons firmly packed brown sugar
  • 2 tablespoons La Choy® Soy Sauce
  • 1/2 teaspoon Gulden’s® Spicy Brown Mustard
  • 1/4 teaspoon ground ginger
  • 1 pound salmon fillet with skin, about 1-inch thick
  • 1/8 teaspoon ground black pepper
  • 2 packages UNCLE BEN’S® READY RICE® Brown Basmati
  • 1 teaspoon sesame seeds  

Instructions

  1. Spray cold grate of gas grill with cooking spray. Preheat to medium-high. Meanwhile, combine brown sugar, soy sauce, mustard and ginger in small bowl. Divide sauce mixture; reserving half.
  2. Sprinkle salmon with pepper. Grill, skin-side up, 5 minutes. Turn over and brush with half the sauce mixture. Grill 5 minutes more or until fish flakes easily with fork (145°F).
  3. Heat rice according to package directions. Meanwhile, cut salmon into 4 pieces; spoon reserved sauce mixture over each piece and sprinkle with sesame seeds. Serve with rice.

LA CHOY® is a registered trademark of ConAgra Foods RDM, Inc., used with permission.

Nutrition

Amount per serving (4 total)

Calories: 410
Total Fat: 8g 12%
Saturated Fat: 1g 5%
Trans Fat: 0
Sodium: 720mg 30%
Carbohydrates: 51g 17%
Dietary Fiber: 3g 12%
Sugars: 11g
Protein: 28g
 
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