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Gluten Free

Grilled Flank Steak with Whole Grain Brown Rice & Mushrooms

recipes:
  • Gluten Free
  • Steak
  • Nutritious Start
  • Grill
  • Brown
  • 30 - 45 MIN
lg_3446
  • Servings
    6
  • Prep
    30–45 min
  • Salty

    Salty

About This Dish

The steak lovers in your family will really love this recipe! You may never serve flank steak another way again.

Ingredients

  • Salt and pepper 
  • 1 cup sliced fresh mushrooms 
  • 2 tablespoons vegetable oil 
  • 2-1/4 cups beef or vegetable broth 
  • 1-1/2 pounds flank steak trimmed and scored 
  • 1 cup UNCLE BEN’S® Whole Grain Brown Rice 
  • 1/3 cup Worcestershire sauce, divided 
  • 1/2 cup sliced onion

Instructions

  1. Cook the rice according to package instructions replacing water with broth and one tablespoon of Worcestershire sauce.
  2. Whisk remaining Worcestershire sauce with 1 tablespoon oil. Score steak and baste with Worcestershire marinade. Grill or broil until done to your taste.
  3. While rice and steak finish cooking, sauté mushrooms and onion with remaining oil.
  4. To serve, place cooked rice on platter, arrange sliced flank steak and sautéed mushrooms and onions on top. Serve warm.  

Nutrition

Amount per serving (6 total)

Calories: 350
Total Fat: 12g 18%
Saturated Fat: 3.5g 18%
Trans Fat: 0
Sodium: 460mg 19%
Carbohydrates: 27g 9%
Dietary Fiber: 2g 8%
Sugars: 2g
Protein: 29g
 
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