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Uncle Bens Chicken and Roasted Vegetable Pilaf

Family-Friendly

Grilled Chicken with Oven-Roasted Vegetables

recipes:
  • Nutritious Start
  • Microwave
  • Quick & Easy
  • Family-Friendly
  • Easy
  • Chicken & Rice Dishes
  • Better Meals Made Easy
  • Ready Rice
  • 45 Minutes or More
  • Chicken
Uncle Bens Chicken and Roasted Vegetable Pilaf
  • Servings
    4
  • Prep
    10m
  • Cook
    40m
  • Total
    50m
  • Fresh

    Fresh

About This Dish

From our Better Meals Made Easy collection.

Grilled chicken, roasted vegetables, whole-grain brown rice—it all adds up to a delicious and hearty meal your family will love. With a prep time of only 10 minutes, this is an easy way to put a warm and filling meal on the table tonight.

Ingredients

1 pint cherry tomatoes, with stems

1 small eggplant (about 1 pound), cut in 1-inch pieces

2 medium zucchini, halved lengthwise and cut in 1/2-inch slices

1 small onion, cut in wedges

1 tablespoons chopped fresh rosemary

2 tablespoons olive oil, divided

1/2 teaspoon salt

1/4 teaspoon pepper

2 large boneless skinless chicken breasts (about 1 pound)

2 pouches (8.8 ounces each) UNCLE BEN'S® READY RICE® CHICKEN FLAVORED WHOLE GRAIN BROWN 

Instructions

  1. Heat oven to 400˚F.
  2. In large bowl, toss tomatoes, eggplant, zucchini, onion, rosemary, half the oil, half the salt, and half the pepper until well coated. Place on rimmed baking sheet. Roast 30 to 40 minutes or until vegetables are tender and beginning to char, stirring occasionally during roasting.
  3. Meanwhile, heat grill on medium-high heat. Cut each chicken breast lengthwise in half. Brush chicken with remaining oil; season with remaining salt and remaining pepper. Grill 10 to 12 minutes, turning once, until chicken is no longer pink in center. Remove from grill.
  4. Heat rice as directed on package.
  5. Divide vegetables, chicken and rice among 4 dinner plates.

Nutrition

Amount per serving (4 total)

Calories: 450
Total Fat: 14g 21%
Saturated Fat: 2g 11%
Trans Fat: 0g
Sodium: 1040mg 43%
Carbohydrates: 50g 17%
Dietary Fiber: 9g 36%
Sugars: 10g
Protein: 33g
 
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