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grilledChickenKabobs_605x385

Family-Friendly

Grilled Chicken Kabobs

recipes:
  • Nutritious Start
  • Ready Rice
  • Microwave
  • Jasmine & Basmati
  • Grill
  • Family-Friendly
  • Chicken
  • 30 - 45 MIN
grilledChickenKabobs_605x385
  • Servings
    4
  • Prep
    30–45 min
  • Meaty

    Meaty

About This Dish

Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN’S® READY RICE® Jasmine, delicious things happen.

Ingredients

  • PAM® Grilling spray 
  • 1/2 cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
  • 2 tablespoons La Choy® Soy Sauce 
  • 1 pound boneless skinless chicken breasts, cut into 1-inch  pieces 
  • 1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices 
  • 1 cup cherry tomatoes 
  • 1/2 medium red onion, cut into 1-inch pieces 
  • 8 bamboo skewers (6-inch) 
  • 2 packages UNCLE BEN’S®  READY RICE® Jasmine 

Instructions

  1. Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
  2. Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
  3. Heat rice according to package directions. Serve kabobs with rice.

 

LA CHOY® is a registered trademark of ConAgra Foods RDM, Inc., used with permission.  

Nutrition

Amount per serving (4 total)

Calories: 370
Total Fat: 1.5g 2%
Saturated Fat: 0 0
Trans Fat: 0
Sodium: 680mg 28%
Carbohydrates: 53g 18%
Dietary Fiber: 2g 8%
Sugars: 6g
Protein: 32g
 
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