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Green-Bean-Stir-Fry-(2)

High Fiber

Green Bean Beef Stir Fry

recipes:
  • High Fiber
  • Stovetop
  • Steak
  • Ready Rice
  • Nutritious Start
  • Family-Friendly
  • Brown
  • 5 - 15 MIN
Green-Bean-Stir-Fry-(2)
  • Servings
    4
  • Prep
    5–15 min
  • Meaty

    Meaty

About This Dish

Who said hearty, beefy recipes have to take a long time to prepare? This satisfy-your-family recipe cooks up in just 10 minutes! And they’ll love the beef and green bean combo.

Ingredients

  • 1 tablespoon canola oil
  • 1 red and/or yellow bell pepper, cut into thin strips
  • 3 cloves garlic, minced
  • 12 ounces boneless beef sirloin steak, thinly sliced
  • 1 14.5-ounce can Del Monte® Cut Green Beans or French Style Green Beans with Roasted Garlic, drained
  • 1/4 cup stir-fry sauce, divided
  • 2 pouches UNCLE BEN’S® READY RICE® Whole Grain Brown
  • Sliced green onion, optional
  • Toasted slivered almonds, optional

Instructions

  1. Heat oil in a large skillet over high heat. Cook bell pepper 3 minutes or until just tender-crisp. Add garlic and cook 15 seconds, stirring constantly. (Omit garlic if using French Style Green Beans with Roasted Garlic.) Remove from skillet; set aside.
  2. Cook steak 2 minutes in same skillet, or until beef begins to brown, stirring occasionally. Add peppers, beans and 2 tablespoons stir-fry sauce; cook 2 minutes or until heated through and slightly thickened. Gently stir in remaining 2 tablespoons stir-fry sauce.
  3. Meanwhile, heat rice according to package directions. To serve, spoon steak mixture over rice. Garnish with green onion or almonds, if desired.

Nutrition

Amount per serving (4 total)

Calories: 430
Total Fat: 16g 25%
Saturated Fat: 5g 25%
Trans Fat: 0
Sodium: 920mg 38%
Carbohydrates: 44g 15%
Dietary Fiber: 5g 20%
Sugars: 4g
Protein: 24g
 
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