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Low Fat

Fiesta Chicken

recipes:
  • Low Fat
  • Stovetop
  • Quick & Easy
  • Most Popular
  • Global Inspired Recipes
  • Chicken
  • Brown
  • 15 - 30 MIN
lg_3516
  • Servings
    6
  • Prep
    15-30 min
  • Spicy

    Spicy

About This Dish

The south-of-the-border flavor bursts out of this dish and onto your family’s Favorite Dinner list. Let the fiesta begin!

Ingredients

  • Non-stick cooking spray 
  • 5 cups water 
  • 1-1/2 tablespoons chili powder 
  • 1/4 cup chopped  cilantro
  • 3/4 cup mild salsa
  • 3/4 cup diced red pepper
  • 1 cup chopped onion
  • 3 cups UNCLE BEN’S® Whole Grain Brown Rice 
  • 3 whole boneless, skinless chicken breasts 
  • 1 cup corn kernels, frozen or canned  

Instructions

  1. Cut chicken breasts into 1/2-inch strips.
  2. Coat a wide-bottom pan or 12-14" skillet with a nonstick spray and heat over a medium heat. Add the chicken and red peppers, cook until chicken is browned and fully cooked.
  3. Remove from pan, set aside and keep warm.
  4. In same pan add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes or until rice is done.
  5. Serve chicken and peppers over the rice and garnish with chopped cilantro.

Nutrition

Amount per serving (6 total)

Calories: 470
Total Fat: 1g 2%
Saturated Fat: 0 0
Trans Fat: 0
Sodium: 290mg 12%
Carbohydrates: 86g 29%
Dietary Fiber: 6g 24%
Sugars: 5g
Protein: 23g
 
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