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High Protein

Easy One Pan Taco Skillet

  • High Protein
  • Tacos, Wraps & Quesadillas
  • Stovetop
  • Long Grain & Wild
  • Family-Friendly
  • Beef
  • 5 - 15 MIN
  • Servings
  • Prep
    15 min
  • Cook
    15 min
  • Hearty


About This Dish

Classic taco ingredients come together in a unique way. This deliciously easy recipe is one you’ll love.


  • 1 (8.8 ounce)pouch UNCLE BEN’S® READY RICE® Long Grain & Wild
  • 1 pound extra lean ground beef
  • ½ cup frozen whole kernel corn
  • 1 cup shredded cheddar cheese
  • 1(1.25 ounce) package taco seasoning mix
  • ¾ cup water
  • 1 (12) ounce bag tortilla chips
  • 2 green onions, sliced (optional)


  1. Heat a large nonstick skillet over medium heat. Cook ground beef, crumbling as it cooks, until browned, about 8 minutes. Drain liquid from pan. Add water and taco seasoning to beef.
  2. Cook rice according to package directions. Add cooked rice to beef mixture; stir in corn. Increase heat and bring to a boil. Simmer until liquid is absorbed, about 7 minutes, stirring constantly. Remove pan from heat.
  3. Sprinkle in the cheese and mix to incorporate. Top with green onions if desired. Serve with tortilla chips.


Amount per serving (6 total)

Calories: 640
Total Fat: 30g 46%
Saturated Fat: 9g 45%
Trans Fat: 0
Sodium: 1390mg 58%
Carbohydrates: 67g 22%
Dietary Fiber: 4g 16%
Sugars: 1g
Protein: 28g
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