Uncle Ben'sBen's Beginners
  • Sign In
  • Join
  • My Recipes

Recipes

Your family's favorite meals Begin With Ben.

 Easy Ham & Asparagus Casserole

Easy

Easy Ham & Asparagus Casserole

recipes:
  • Stovetop
  • 15 - 30 MIN
  • Flavor Infusions
  • Pork/Ham/Bacon
  • Easy
  • One-Skillet Meals
  • Casseroles
 Easy Ham & Asparagus Casserole
  • Servings
    4 - 6
  • Prep
    10m
  • Cook
    25m
  • Total
    35m
  • Meaty

    Meaty

About This Dish

Here’s a savory, one-skillet meal that has everything you need to satisfy your hungry family, like ham, bacon, potatoes, and fresh asparagus. They all come together in delicious harmony. Best of all, it’s so easy to make in so little time.

Ingredients

  • 2 tablespoons sesame oil (or extra virgin olive oil)
  • 2 cups cut asparagus
  • 1 cup sliced sweet potato
  • ½ cup sliced red onion
  • 2 cups water
  • 1 cup UNCLE BEN’S® Flavor Infusions Garlic & Butter
  • ½ pound ham, cut into cubes
  • 2 tablespoons crumbled cooked bacon
  • 1 tablespoon sesame seeds, toasted

Instructions

  1. In a 10-inch skillet, heat sesame seed oil over medium heat.
  2. Add asparagus, sweet potato, and onion; cook, stirring occasionally, until crisp tender (6 to 7 minutes).
  3. Add water and rice.
  4. Cover and bring to a boil (4 to 5 minutes).
  5. Reduce heat to low and continue cooking for 10 minutes.
  6. Stir in ham and let sit until all water is absorbed.
  7. Serve on individual plates garnished with bacon and sesame seeds. Refrigerate leftovers.

Nutrition

Amount per serving (4 - 6 total)

Calories: 430
Total Fat: 17g 26%
Saturated Fat: 3.5g 18%
Trans Fat: 0g
Sodium: 1230mg 51%
Carbohydrates: 52g 17%
Dietary Fiber: 5g 20%
Sugars: 4g
Protein: 17g
 
Save $1 Now

Like this recipe?

Get started with this
$1 off coupon

Save Now

You May Also Like

  • Ham and Cheese Bake with Broccoli Ham and Cheese Bake with Broccoli
  • Chicken Rice Casserole Chicken Rice Casserole
  • Country-Style Turkey & Rice Casserole Country-Style Turkey & Rice Casserole
  • Beef with Spring Vegetables and Mushroom-Asparagus Rice Beef with Spring Vegetables and Mushroom-Asparagus Rice