Uncle Ben'sBen's Beginners
  • Sign In
  • Join
  • My Recipes

Recipes

Your family's favorite meals Begin With Ben.

crispysausage_lg

Low Fat

Crispy Rice Smoked Sausage Casserole

recipes:
  • Low Fat
  • White
  • Sausage
  • Ready Rice
  • Casseroles
  • Bake
  • 45 Minutes or More
crispysausage_lg
  • Servings
    2
  • Prep
    45+min
  • Smokey

    Smokey

About This Dish

The deep, smoky flavor of JOHNSONVILLE® sausage melds deliciously with a fragrant blend of spices and Greek yogurt. Crispy rice adds the perfect touch to this memorable and satisfying meal.

Ingredients

  • 1 package UNCLE BEN’S®  READY RICE® Original Long Grain
  • 1 egg, beaten
  • 1/4 cup Greek yogurt, plain 
  • 1/2 teaspoon salt 
  • 1/4 teaspoon black pepper 
  • 1/4 teaspoon curry powder 
  • 1/8 teaspoon ground cinnamon 
  • 1 tablespoon butter, melted 
  • 1 link JOHNSONVILLE® Smoked Split Rope sausage, sliced 
  • 1 tablespoon olive oil
  • 1 whole zucchini, sliced 1/4-inch pieces 
  • 4 ounces mushrooms, sliced

Instructions

  1. Preheat oven to 375°F.
  2. Mix rice, egg, yogurt, salt, pepper, cinnamon and curry until blended.
  3. Pour butter into 8 x 8-inch baking dish. Spread half of rice mixture in bottom. Top with sausage pieces.
  4. Sauté zucchini and mushrooms in olive oil until lightly browned and soft. Spoon over sausage layer. Layer rest of rice on top.
  5. Cover with foil and bake for 45 minutes.
  6. Let sit 10 minutes before serving.  

Nutrition

Amount per serving (2 total)

Calories: 290
Total Fat: 4g 6%
Saturated Fat: 2g 10%
Trans Fat: 0
Sodium: 790mg 33%
Carbohydrates: 21g 7%
Dietary Fiber: 1g 4%
Sugars: 1g
Protein: 12g
 
Save $1 Now

Like this recipe?

Get started with this
$1 off coupon

Save Now

You May Also Like

  • Long Grain & Wild Rice Stuffing with Sausage and Mushrooms Long Grain & Wild Rice Stuffing with Sausage and Mushrooms
  • All-American Stuffed Peppers All-American Stuffed Peppers
  • Smoked Sausage Cajun Dirty Brown Rice Smoked Sausage Cajun Dirty Brown Rice
  • Fully Loaded Jambalaya with Andouille Sausage Fully Loaded Jambalaya with Andouille Sausage