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Uncle Bens BMME Chicken Stir Fry

Easy

Chicken Stir Fry

recipes:
  • Stir Fry
  • Ready Rice
  • Quick & Easy
  • Microwave
  • High Protein
  • Grill
  • Global Inspired Recipes
  • Family-Friendly
  • Easy
  • Chicken & Rice Dishes
  • Chicken
  • Better Meals Made Easy
  • Asian Inspiration
  • 15 - 30 MIN
Uncle Bens BMME Chicken Stir Fry
  • Servings
    4
  • Prep
    10m
  • Cook
    10m
  • Total
    20m
  • Hearty

    Hearty

About This Dish

From our Better Meals Made Easy collection.

If you’re in the mood for an Asian-inspired dish but don’t have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces. 

Ingredients

2 tablespoons vegetable oil

1 pound boneless skinless chicken breast, cut in 3/4-inch pieces

2 large red or yellow bell peppers, chopped

1 ¼ cups chopped red onion (1 large)

2 cups bean sprouts (about 8 ounces)

1 cup snow peas, cut in ¾-inch pieces

2 tablespoons water

2 tablespoons light soy sauce

2 tablespoons fish sauce

2 pouches (8.8 ounces each) UNCLE BEN’S® READY RICE® ​WHOLE GRAIN BROWN

2 tablespoons sesame seeds 

Instructions

  1. In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.

  2. Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.

  3. Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed. 

Nutrition

Amount per serving (4 total)

Calories: 460
Total Fat: 15g 23%
Saturated Fat: 2g 9%
Trans Fat: 0g
Sodium: 590mg 25%
Carbohydrates: 51g 17%
Dietary Fiber: 7g 27%
Sugars: 8g
Protein: 34g
 
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