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Uncle Ben's Chicken and Spanish Peppers with Savory Quinoa Pilaf

Easy

Chicken & Spanish Peppers with Savory Quinoa Pilaf

recipes:
  • Flavored Grains
  • Global Inspired Recipes
  • Family-Friendly
  • 30 - 45 MIN
  • Bake
  • Chicken
Uncle Ben's Chicken and Spanish Peppers with Savory Quinoa Pilaf
  • Servings
    4
  • Prep
    35m
  • Cook
    15m
  • Total
    50m
  • Hearty

    Hearty

About This Dish

Feeling spicy? Then this recipe is for you! With red peppers and paprika, this caliente dish will make a great dinner.

Ingredients

  • One package UNCLE BEN'S® Flavored Grains 5 Grain Medley Quinoa Pilaf
  • 2 pounds bone-in-skin chicken thighs
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon each salt and pepper
  • 1 tablespoon olive oil
  • 1 sweet onion, diced
  • 1 red pepper, diced
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges

Instructions

  1. Prepare rice according to package directions.
  2. Meanwhile, preheat oven to 425˚F. Season chicken all over with smoked paprika, and half each of the salt and pepper.Transfer to foil-lined baking sheet; bake, basting with juices occasionally, for 30 to 35 minutes or until skin is crispy, chicken is cooked through and juices run clear. 
  3. Meanwhile, in skillet, heat oil over medium-high heat; sauté onion and pepper with remaining salt and pepper for 3 to 5 minutes or until tender. 
  4. Serve chicken and sautéed pepper mixture over rice. Garnish with parsley and serve with lemon wedges. 
 

Nutrition

Amount per serving (4 total)

Calories: 400
Total Fat: 13g
Saturated Fat:
Trans Fat:
Sodium: 950mg
Carbohydrates: 37g
Dietary Fiber: 2g
Sugars: 3g
Protein: 33g
 
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