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ChickenSausageJambalayaLARGE

High Protein

Chicken & Sausage Jambalaya

recipes:
  • High Protein
  • White
  • Stovetop
  • Soups, Chilis & Chowders
  • New Orleans
  • Chicken
  • 30 - 45 MIN
ChickenSausageJambalayaLARGE
  • Servings
    6
  • Prep
    30–45 min
  • Meaty

    Meaty

About This Dish

Bring Cajun flavor to your dinner table, no matter where you live! This recipe features chicken breast and sausage to satisfy your hungry family.

Ingredients

  • 1-1/2 cups UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
  • 1 boneless, skinless chicken breast, diced
  • 1 pound cajun or Andouille sausage cut into 1/2-inch slices
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 bay leaf
  • 3 stalks celery, chopped
  • 1/2 teaspoon pepper
  • 2 cups chicken or vegetable broth
  • 1 cup beef or vegetable broth
  • 1/2 teaspoon paprika
  • 2 tablespoons Worcestershire sauce

Instructions

  1. Combine rice, sausage, celery, onion, garlic, both broths, bay leaf, pepper, paprika and Worcestershire sauce in large skillet or Dutch oven.
  2. Bring to a boil. Reduce heat. Cover and simmer 20 minutes.
  3. Add chicken, cover and simmer until chicken is cooked through and liquid is absorbed, about 10 minutes.

Nutrition

Amount per serving (6 total)

Calories: 390
Total Fat: 14g 22%
Saturated Fat: 6g 30%
Trans Fat: 0
Sodium: 1160mg 48%
Carbohydrates: 44g 15%
Dietary Fiber: 4g 4%
Sugars: 3g
Protein: 22g
 
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