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ChickenRiceBeanWrapLARGE

High Fiber

Chicken Rice & Bean Wrap

recipes:
  • Easy & Healthy
  • Tacos, Wraps & Quesadillas
  • Stovetop
  • Refreshing Wraps
  • Recipe Videos
  • Quick & Easy
  • Nutritious Start
  • High Fiber
  • Country Inn
  • Chicken
  • 15 - 30 MIN
ChickenRiceBeanWrapLARGE
  • Servings
    8
  • Prep
    15–30 min
  • Salty

    Salty

About This Dish

With melted mozzarella cheese, beans and chicken gravy, this tortilla-wrapped recipe will be a big hit with your family.

Ingredients

  • 1 box  UNCLE BEN’S® COUNTRY INN® Chicken Flavored Rice 
  • 2 cups frozen green beans 
  • 2 cups frozen diced carrots 
  • 3 cups cooked, diced chicken breast 
  • 1 14.5-ounce can chicken gravy 
  • 1 14.5-ounce can white or kidney beans, rinsed and drained
  • 8 whole grain tortillas (10-inch) 
  • 1-1/2 cups shredded mozzarella cheese

Instructions

  1. Prepare rice according to package instructions. Keep warm.
  2. While the rice is cooking, begin making the remainder of the wrap filling.
  3. In a large saucepan, add green beans, carrots and chicken. Cook over medium heat.
  4. When warmed through, add gravy and canned beans. Mix well, heat through and keep warm.
  5. Warm tortillas in a skillet (stovetop) or in the oven.
  6. Place scoop of rice on warmed tortilla. Add chicken and bean mixture on top of rice, portioning it to make 6-8 wraps.
  7. Top each with mozzarella cheese. Fold in sides of tortilla and wrap to completely enclose the filling. Serve cut in half or whole. 

Nutrition

Amount per serving (8 total)

Calories: 470
Total Fat: 12g 18%
Saturated Fat: 3.5g 18%
Trans Fat: 0
Sodium: 1190mg 50%
Carbohydrates: 62g 21%
Dietary Fiber: 9g 36%
Sugars: 4g
Protein: 26g
 
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