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chicken-and-herb-spring-medley

Easy

Chicken & Herb Spring Medley

Product:

UNCLE BEN’S® Flavor Infusions Chicken & Herb
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recipes:
  • Chicken
  • Stovetop
  • 15 - 30 MIN
  • Flavor Infusions
  • One-Skillet Meals
chicken-and-herb-spring-medley
  • Servings
    6
  • Prep
    10m
  • Cook
    10m
  • Total
    20m
  • Fresh

    Fresh

About This Dish

You don’t have to wait until spring to enjoy this meal with your family. It’s great any time you want a flavorful and easy-to-make meal filled with the goodness of vegetables and chicken.

Ingredients

  • 1 Tbsp. of olive oil

  • 1 lb. chicken thighs, deboned, skinless

  • 1 onion, diced

  • 1 cup frozen mixed vegetables (carrots, peas, corn, green beans)

  • 1 cup of UNCLE BEN’S® Flavor Infusions Chicken & Herb Rice

  • 2 cups of water

Instructions

  1. In a skillet, over medium-high heat, add oil and chicken.
  2. When chicken is browned, stir in onions. Cook for about 2 more minutes.
  3. Add mixed vegetables, UNCLE BEN’S® Flavor Infusions Chicken & Herb Rice, and water.
  4. Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed. Enjoy!

Nutrition

Amount per serving (6 total)

Calories: 220
Total Fat: 9g 14%
Saturated Fat: 2g 10%
Trans Fat: 0g
Sodium: 370mg 15%
Carbohydrates: 14g 5%
Dietary Fiber: 2g 8%
Sugars: 1g
Protein: 19g
 
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