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ChickenBrownRiceSloppyJoeLARGE

Family-Friendly

Chicken & Brown Rice Sloppy Joes

recipes:
  • Quick & Easy
  • Stovetop
  • Recipe Videos
  • Most Popular
  • Nutritious Start
  • Family-Friendly
  • Chicken
  • Brown
  • 15 - 30 MIN
ChickenBrownRiceSloppyJoeLARGE
  • Servings
    6
  • Prep
    15–30 min
  • Hearty

    Hearty

About This Dish

Hot, hearty and, yes, sloppy. This flavorful favorite is a meal in a bun. Serve it up and watch your family run to the dinner table.

Ingredients

  • 1 clove garlic, minced 
  • 1 pound ground chicken 
  • 1 cup onion, diced 
  • 1/4 cup green pepper, diced 
  • 6 whole-wheat hamburger buns 
  • 1  UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice 2-cup bag 
  • 1/2 tablespoon olive oil 
  • 1/2 teaspoon salt 
  • 1/2 teaspoon pepper 
  • 3/4 cup ketchup 
  • 2 tablespoons brown sugar 
  • 1 teaspoon Worcestershire Sauce 
  • 1 teaspoon mustard 
  • 1 teaspoon white vinegar 
  • 1/4 cup water 

Instructions

  1. Prepare rice according to package directions.
  2. While the rice is cooking, begin making the sloppy joes.
  3. In a large skillet, heat oil over medium heat and add the chicken. Stir to separate the meat and then add the onions, peppers, garlic, salt and pepper. Continue cooking until the meat is cooked and the onions are translucent, about 5 minutes.
  4. In a measuring cup or small bowl, combine 1/4 cup water, ketchup, brown sugar, Worcestershire sauce, mustard and vinegar.
  5. Once the rice is cooked, drain and add to the skillet. Add the liquid ingredients into the meat and rice mixture and stir well to combine. Continue to simmer for about 5 minutes to meld the flavors.
  6. Serve on whole-wheat buns.  

Nutrition

Amount per serving (6 total)

Calories: 350
Total Fat: 9g 14%
Saturated Fat: 2.5g 13%
Trans Fat: 0
Sodium: 810mg 34%
Carbohydrates: 49g 16%
Dietary Fiber: 5g 20%
Sugars: 16g
Protein: 19g
 
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