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ChickenAppleWalnutLARGE

Whole Grain

Chicken, Apple, Walnut & Brown Rice Salad

recipes:
  • Whole Grain
  • Salads
  • Nutritious Start
  • Grill
  • Family-Friendly
  • Chicken
  • Brown
  • 15 - 30 MIN
ChickenAppleWalnutLARGE
  • Servings
    6
  • Prep
    15–30 min
  • Fresh

    Fresh

About This Dish

A cool and refreshing rice salad highlighted by the tangy taste of balsamic vinaigrette and the delicious protein power of chicken breast.

Ingredients

  • 6 tablespoons low-fat basalmic vinaigrette 
  • 2 tablespoons chopped fresh sage
  • 2 bags UNCLE BEN’S® Boil-In-Bag Whole Grain Brown Rice 
  • 2 cups cooked and shredded boneless, skinless chicken breast, cooled 
  • 2 medium green apples, thinly sliced 
  • 1 cup finely chopped red onion (optional) 
  • 1/3 cup coarsely chopped toasted walnuts

Instructions

  1. Prepare UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice according to package directions. Let cool.
  2. If chicken is not already cooked, grill on medium-high heat until cooked through.
  3. In a large bowl, toss together rice, chicken, green apple, red onion, walnuts and balsamic vinaigrette.
  4. Garnish with fresh sage. Serve cold or room temperature. 

Nutrition

Amount per serving (6 total)

Calories: 280
Total Fat: 7g 11%
Saturated Fat: 1g 5%
Trans Fat: 0
Sodium: 460mg 19%
Carbohydrates: 44g 15%
Dietary Fiber: 4g 16%
Sugars: 8g
Protein: 12g
 
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