Uncle Ben'sBen's Beginners
  • Sign In
  • Join
  • My Recipes


Your family's favorite meals Begin With Ben.


Whole Grain

Chicken, Apple, Walnut & Brown Rice Salad

  • Whole Grain
  • Salads
  • Nutritious Start
  • Grill
  • Family-Friendly
  • Chicken
  • Brown
  • 15 - 30 MIN
  • Servings
  • Prep
    15–30 min
  • Fresh


About This Dish

A cool and refreshing rice salad highlighted by the tangy taste of balsamic vinaigrette and the delicious protein power of chicken breast.


  • 6 tablespoons low-fat basalmic vinaigrette 
  • 2 tablespoons chopped fresh sage
  • 2 bags UNCLE BEN’S® Boil-In-Bag Whole Grain Brown Rice 
  • 2 cups cooked and shredded boneless, skinless chicken breast, cooled 
  • 2 medium green apples, thinly sliced 
  • 1 cup finely chopped red onion (optional) 
  • 1/3 cup coarsely chopped toasted walnuts


  1. Prepare UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice according to package directions. Let cool.
  2. If chicken is not already cooked, grill on medium-high heat until cooked through.
  3. In a large bowl, toss together rice, chicken, green apple, red onion, walnuts and balsamic vinaigrette.
  4. Garnish with fresh sage. Serve cold or room temperature. 


Amount per serving (6 total)

Calories: 280
Total Fat: 7g 11%
Saturated Fat: 1g 5%
Trans Fat: 0
Sodium: 460mg 19%
Carbohydrates: 44g 15%
Dietary Fiber: 4g 16%
Sugars: 8g
Protein: 12g
Save $1 Now

Like this recipe?

Get started with this
$1 off coupon

Save Now

You May Also Like

  • Maple Apple Pork Tenderloin Maple Apple Pork Tenderloin
  • Whole Grain Pesto Chicken Salad Whole Grain Pesto Chicken Salad
  • Chicken Rice & Bean Salad Chicken Rice & Bean Salad
  • Mexi-Rice Salad Mexi-Rice Salad