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Low Fat

Cheesy BBQ Rice Bites

  • Low Fat
  • Ready Rice
  • Pork/Ham/Bacon
  • Family-Friendly
  • Bake
  • Appetizers
  • 5 - 15 MIN
  • Servings
    24 bites
  • Prep
  • Cook
  • Sweet


About This Dish

These little bites are the perfect combination of cheddar, pork, and beans that are perfect to make ahead for a snack, or a kid-friendly meal.


  • 1 (8.8 ounce) pouch UNCLE BEN’S® READY RICE Original Long Grain
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1½ cups prepared pulled pork in BBQ sauce
  • 1½ cups shredded Cheddar-Monterey Jack cheese blend
  • 2 eggs


  1. Preheat oven to 400° F (200° C). Spray mini muffin tin cups with cooking spray.
  2. Prepare rice according to package directions. Allow to cool slightly. Combine rice, black beans, barbeque pulled pork, cheese, and eggs in a bowl; mix well.
  3. Drop mixture by heaping tablespoons into prepared mini muffin tins, filling each cup to the top.
  4. Bake in preheated oven until hot, about 20 minutes.
  5. Allow bites to cool 5 to 10 minutes before popping them out of the muffin tin.


Amount per serving (24 bites total)

Calories: 80
Total Fat: 3g 5%
Saturated Fat: 5g 25%
Trans Fat: 0
Sodium: 200mg 8%
Carbohydrates: 8g 3%
Dietary Fiber: 1g 4%
Sugars: 2g
Protein: 5g
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