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CheesyBBQRiceBites_605x385

Low Fat

Cheesy BBQ Rice Bites

recipes:
  • Low Fat
  • Ready Rice
  • Pork/Ham/Bacon
  • Family-Friendly
  • Bake
  • Appetizers
  • 5 - 15 MIN
CheesyBBQRiceBites_605x385
  • Servings
    Original recipe makes 24 bites
  • Prep
    10 min
  • Cook
    20 min
  • Sweet

    Sweet

About This Dish

These little bites are the perfect combination of cheddar, pork, and beans that are perfect to make ahead for a snack, or a kid-friendly meal.

Ingredients

  • 1 (8.8 ounce) pouch UNCLE BEN’S® READY RICE Original Long Grain
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1½ cups prepared pulled pork in BBQ sauce
  • 1½ cups shredded Cheddar-Monterey Jack cheese blend
  • 2 eggs

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray mini muffin tin cups with cooking spray.
  2. Prepare rice according to package directions. Allow to cool slightly. Combine rice, black beans, barbeque pulled pork, cheese, and eggs in a bowl; mix well.
  3. Drop mixture by heaping tablespoons into prepared mini muffin tins, filling each cup to the top.
  4. Bake in preheated oven until hot, about 20 minutes.
  5. Allow bites to cool 5 to 10 minutes before popping them out of the muffin tin.

Nutrition

Amount per serving (Original recipe makes 24 bites total)

Calories: 80
Total Fat: 3g 5%
Saturated Fat: 5g 25%
Trans Fat: 0
Sodium: 200mg 8%
Carbohydrates: 8g 3%
Dietary Fiber: 1g 4%
Sugars: 2g
Protein: 5g
 
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