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15 Min or Less

Buffalo or Barbeque Chicken and Rice Wraps

  • 15 Minutes or Less
  • Tacos, Wraps & Quesadillas
  • Stovetop
  • Refreshing Wraps
  • Ready Rice
  • Quick & Easy
  • Family-Friendly
  • Chicken
  • 5 - 15 MIN
  • Servings
  • Prep
    10 min
  • Cook
    10 min
  • Meaty


About This Dish

Let’s go buffalo! Combine cheddar cheese, shredded chicken, crunchy baby carrots and delicious buffalo sauce and wrap it all together to create this fun meal. 


  • 1 cup UNCLE BEN’S® READY RICE® Whole Grain Brown
  • 1 cup shreddedcooked chicken breast
  • ¼ cup Buffalo-style hot pepper sauce (such as Frank’s® Red Hot®)
  • ½ cup shredded Cheddar cheese
  • ½ cupshredded lettuce
  • 4 (8 inch) whole-wheat flour tortillas
  • 1 cup reduced fat ranch dressing, divided
  • 1 cup baby carrots
  • 1 cup celery sticks


  1. Cook rice according to package directions.
  2. Combine shredded chicken and buffalo sauce in a bowl.
  3. Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.4. Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
  4. Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
  5. Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.



Amount per serving (4 total)

Calories: 430
Total Fat: 9g 14%
Saturated Fat: 3g 15%
Trans Fat: 0g
Sodium: 1360mg 57%
Carbohydrates: 65g 22%
Dietary Fiber: 5g 20%
Sugars: 13g
Protein: 19g
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