Uncle Ben'sBen's Beginners
  • Sign In
  • Join
  • My Recipes

Recipes

Your family's favorite meals Begin With Ben.

BuffaloChickenRiceWraps_605x385

15 Min or Less

Buffalo or Barbeque Chicken and Rice Wraps

recipes:
  • 15 Minutes or Less
  • Tacos, Wraps & Quesadillas
  • Stovetop
  • Refreshing Wraps
  • Ready Rice
  • Quick & Easy
  • Family-Friendly
  • Chicken
  • 5 - 15 MIN
BuffaloChickenRiceWraps_605x385
  • Servings
    4
  • Prep
    10 min
  • Cook
    10 min
  • Meaty

    Meaty

About This Dish

Let’s go buffalo! Combine cheddar cheese, shredded chicken, crunchy baby carrots and delicious buffalo sauce and wrap it all together to create this fun meal. 

Ingredients

  • 1 cup UNCLE BEN’S® READY RICE® Whole Grain Brown
  • 1 cup shreddedcooked chicken breast
  • ¼ cup Buffalo-style hot pepper sauce (such as Frank’s® Red Hot®)
  • ½ cup shredded Cheddar cheese
  • ½ cupshredded lettuce
  • 4 (8 inch) whole-wheat flour tortillas
  • 1 cup reduced fat ranch dressing, divided
  • 1 cup baby carrots
  • 1 cup celery sticks

Instructions

  1. Cook rice according to package directions.
  2. Combine shredded chicken and buffalo sauce in a bowl.
  3. Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.4. Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
  4. Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
  5. Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

 

Nutrition

Amount per serving (4 total)

Calories: 430
Total Fat: 9g 14%
Saturated Fat: 3g 15%
Trans Fat: 0g
Sodium: 1360mg 57%
Carbohydrates: 65g 22%
Dietary Fiber: 5g 20%
Sugars: 13g
Protein: 19g
 
Save $1 Now

Like this recipe?

Get started with this
$1 off coupon

Save Now

You May Also Like

  • Southwest Beefy Rice & Quinoa Skillet Southwest Beefy Rice & Quinoa Skillet
  • Chicken Rice & Bean Wrap Chicken Rice & Bean Wrap
  • Southwest Breakfast Burrito Southwest Breakfast Burrito
  • BBQ Chicken Quesadilla BBQ Chicken Quesadilla