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BrownRiceRollUpLARGE

Vegetarian

Brown Rice Roll-Ups with Vegetables

recipes:
  • Easy & Healthy
  • Vegetarian
  • Vegetarian
  • Tacos, Wraps & Quesadillas
  • Refreshing Wraps
  • Nutritious Start
  • Microwave
  • Brown
  • 15 - 30 MIN
BrownRiceRollUpLARGE
  • Servings
    12
  • Prep
    30–45 min
  • Fresh

    Fresh

About This Dish

A rice treat for vegetarians! This recipe combines sour cream, peppers, tomatoes and Monterey Jack cheese in a tidy tortilla roll-up.

Ingredients

  • 2 tablespoons green onions, diced 
  • 2 tablespoons sour cream (low fat) 
  • 2 teaspoons olive oil 
  • 2 tablespoons lime juice 
  • 1/3 cup UNCLE BEN’S® Whole Grain Brown Rice 
  • 1/4 cup diced poblano peppers
  • 1/4 cup diced red and green bell peppers
  • 6 8-inch flour tortillas 
  • 3 plum tomatoes, diced 
  • 1/2 cup shredded Monterey Jack cheese 

Instructions

  1. Cook rice according to package directions.
  2. In a bowl, combine peppers, tomatoes, green onions, olive oil, lime juice and sour cream. Mix well. Stir in cooked rice.
  3. To prepare roll-ups, sprinkle 1 tablespoon of cheese and 3 tablespoons of vegetable rice mixture on each tortilla and roll firmly. Serve.

Nutrition

Amount per serving (12 total)

Calories: 130
Total Fat: 4g 6%
Saturated Fat: 1.5g 8%
Trans Fat: 0
Sodium: 210mg 9%
Carbohydrates: 18g 6%
Dietary Fiber: 1g 4%
Sugars: 1g
Protein: 4g
 
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