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BroccoliRiceAuGratinLARGE

Vegetarian

Broccoli Rice Au Gratin with Bleu Cheese and Vegetables

recipes:
  • Vegetarian
  • Vegetarian
  • Stovetop
  • Sides & Stuffing
  • Country Inn
  • 5 - 15 MIN
BroccoliRiceAuGratinLARGE
  • Servings
    6
  • Prep
    15–30 min
  • Salty

    Salty

About This Dish

Blue cheese adds the perfect touch to this broccoli and rice dish. Your family will enjoy it as a snack, an appetizer or a side dish.

Ingredients

  • 1 box  UNCLE BEN’S® COUNTRY INN® Broccoli Rice au Gratin
  • 10 ounces broccoli florets
  • 2 medium carrots, peeled and sliced
  • 1/4 cup olive oil
  • 2-1/4 tablespoons white wine vinegar
  • Salt and black pepper to taste
  • 1 medium tomato, chopped
  • 1/2 cup crumbled blue cheese
  • 1/2 cup toasted and chopped pecans 

Instructions

  1. Prepare the rice according to package instructions and transfer to serving dish.
  2. Meanwhile, blanch broccoli and carrots in a large pot of rapidly boiling water until crisp-tender. Drain and rinse under cold water.
  3. Arrange broccoli and carrots over the rice.
  4. In a small bowl, whisk together olive oil and vinegar and season with salt and black pepper. Drizzle over rice and vegetables.
  5. Top with chopped tomato, cheese and toasted pecans.

Nutrition

Amount per serving (6 total)

Calories: 320
Total Fat: 20g 31%
Saturated Fat: 4g 20%
Trans Fat: 0
Sodium: 520mg 22%
Carbohydrates: 27g 9%
Dietary Fiber: 4g 16%
Sugars: 3g
Protein: 8g
 
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