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Balsamic Chicken Thighs with Sliced Carrots and Wholegrain Wild Rice

Easy

Balsamic Chicken Thighs with Sliced Carrots and Wholegrain Wild Rice

recipes:
  • Easy & Healthy
  • Stovetop
  • Nutritious Start
  • Flavored Grains
  • Family-Friendly
  • Chicken & Rice Dishes
  • Chicken
  • Bake
  • 45 Minutes or More
Balsamic Chicken Thighs with Sliced Carrots and Wholegrain Wild Rice
  • Servings
    4
  • Prep
    10m
  • Cook
    30m
  • Total
    40m
  • Hearty

    Hearty

About This Dish

The tangy taste of Balsamic vinegar blends with soy sauce to give this dish a distinctive flavor profile. It’s a delicious and hearty meal your family will love.

Ingredients

  • 2 ​pouches UNCLE BEN’S® READY RICE® Long Grain & Wild Rice
  • 2 tbsp Balsamic vinegar
  • 2 tbsp reduced-sodium soy sauce
  • 2 tbsp olive oil
  • 4 boneless skinless chicken thighs
  • 4 carrots, sliced 
  • 1 tbsp Maple syrup or honey
  • 1/4 tsp each salt and freshly ground pepper

Instructions

  1. Prepare rice according to package directions.
  2. Preheat oven to 400˚F​. In bowl, mix together vinegar, soy sauce and 1 tbsp of the olive oil; toss with chicken thighs.
  3. Transfer to foil-lined baking sheet. Bake for 30 to 35 minutes or until chicken is cooked through and juices run clear.
  4. Meanwhile, in saucepan of boiling salted water, cook carrots for 7 or 8 minutes or until tender; drain and return to pan. Add remaining oil, maple syrup, salt and pepper. Toss to coat.  
  5. Serve chicken with carrots, rice and any pan juices.

Nutrition

Amount per serving (4 total)

Calories: 430
Total Fat: 15g
Saturated Fat:
Trans Fat:
Sodium: 1090mg
Carbohydrates: 45g
Dietary Fiber: 4g
Sugars: 9g
Protein: 28g
 
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