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AsianChickenRiceLettuceWrap_605x385

High Protein

Asian Chicken & Rice Lettuce Wraps

recipes:
  • Easy & Healthy
  • Salads
  • Refreshing Wraps
  • Nutritious Start
  • High Protein
  • Family-Friendly
  • 5 - 15 MIN
AsianChickenRiceLettuceWrap_605x385
  • Servings
    4
  • Prep
    10 min
  • Cook
    10 min
  • Fresh

    Fresh

About This Dish

Bring an exotic flavor to your dinner table! These lettuce wraps are packed with flavor and easy to make.

Ingredients

  • 2 cups UNCLE BEN’S® READY RICE® Jasmine
  • 1 pound ground chicken
  • ½ cup Asian stir-fry sauce
  • 1 stalk celery, finely diced
  • 4 green onions, diced
  • 1 carrot, grated
  • 1 (5 ounce) can water chestnuts, diced
  • 1 head romaine lettuce, separated into individual leaves

Instructions

  1. Cook UNCLE BEN’S® READY RICE® Jasmine according to package directions.
  2. Brown ground chicken in a large non-stick skillet over medium heat, about 10 minutes.  Drain and return chicken to skillet.  Add stir fry sauce to chicken, along with celery, green onions, grated carrot, and water chestnuts.  Stir to combine over low heat until just heated through, about 5 minutes.
  3. Fill each lettuce leaf with a scoop of jasmine rice and top with a scoop of chicken mixture.

Nutrition

Amount per serving (4 total)

Calories: 370
Total Fat: 12g 18%
Saturated Fat: 2.5g 13%
Trans Fat: 0
Sodium: 390mg 16%
Carbohydrates: 39g 13%
Dietary Fiber: 5g 20%
Sugars: 9g
Protein: 24g
 
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