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Products > Whole Grain Brown Rice > UNCLE BEN'S® Whole Grain Brown Rice

UNCLE BEN'S® Whole Grain Brown Rice

30 minutes
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Here’s a delicious way to support a healthy heart and a well-balanced diet. This flavorful, 100% whole grain rice is low in fat, high on taste, and a natural source of fiber. (Available in 1 lb. box; 2 lb. & 5 lb. bags.)

Nutritional Claims & Product Benefits

UNCLE BEN’S® Whole Grain Brown rice supports a healthy heart* and a well-balanced diet. It is naturally low in fat and has these other nutritional benefits:

  • 100% Whole Grains
  • Sodium Free
  • Cholesterol Free
  • 0 g Trans Fats & No Saturated Fat
  • Gluten Free & Hypoallergenic

*Diets low in saturated fats and cholesterol may reduce the risk of heart disease.

Cooking Instructions

MEASUREMENTS:

Box:

Servings (cups of cooked rice)
4
6
About
10
Rice (cups)
1
1-1/2
Whole Box
Water (cups)
2
3
4
Butter (optional)
2 Tsp
1 Tbsp
2 Tbsp

Bag:

Servings (cups of cooked rice)
2
4
6
12
Rice (cups)
1/2
1
1-1/2
3
Water (cups)
1-1/4
2
3
5
Butter (optional)
1 Tsp
2 Tsp
1 Tbsp
2 Tbsp

COOKING DIRECTIONS:

Stove Top

  1. Combine rice, water and butter (optional) in a saucepan.
  2. Bring to a boil. REDUCE HEAT (medium, medium-low) and cover.
  3. Simmer 20 minutes or until water is absorbed. Fluff with fork and serve.

ALTERNATE COOK METHODS:

*For best results, use stove top cooking method.*

Microwave

  1. Combine rice, water and butter (optional) in a microwave-safe glass bowl.
  2. Cover tightly with microwave-safe lid or plastic wrap and cook on HIGH using times below.
  3. Reduce to MEDIUM (50%) for 12-15 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve.
Servings
4
6
12
Minutes
5
10
15

Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Rice Cooker

  1. Combine rice, water and butter (optional) into rice cooker.
  2. Follow the rice cooker manufacturer’s instructions.

Note: Use the rice cooker measuring cup; using another measuring cup may produce slight variations in the cooked rice.

For Best Results

  • For FIRMER RICE, use less water and reduce cooking time.
  • For SOFTER RICE, use more water and increase cooking time.

Nutritional Information

  • whole-grain-brown