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COOKING DIRECTIONS

Stove Top Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
2. Bring contents to a boil.  REDUCE HEAT (low to medium-low) and simmer covered 25 minutes or until water is absorbed.

For Two Boxes Use:
Use 4 ¼ cups water and 2 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions.

Microwave Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass dish. Stir well.
2. Cover and microwave on HIGH for 5 minutes.*
3. Reduce to MEDIUM (50%) for 24-28 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed.

*Microwave ovens vary. Times given are approximate.

NUTRITION FACTS

Serving Size: 2 oz. (57 g about 1/4 cup dry rice mix and 1 Tbsp. seasoning mix) (1 cup cooked)
Servings Per Container: About 3

Calories: 200
Calories from Fat: 10

	Amount Per Serving		% Daily Value*
Total Fat	1.5	g	2	%
Saturated Fat	0	g	0	%
Cholesterol	0	g	0	%
Sodium	570	mg	24	%
Total Carbs.	42	g	14	%
Dietary Fiber	3	g	12	%
Sugars	3	g
Potassium	230	mg	7	%
Protein	6	g

Vitamin A 4%, Vitamin C 6%, Calcium 2%, Iron 6%, Thiamine 15%, Niacin 15%, Folate 15%
Not a significant source of calories from fat, saturated fat, cholesterol, dietary fiber, sugars, Vitamin A, and Vitamin C.

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

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Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

UNCLE BEN’S® Whole Grain & Wild Rice Mushroom Recipe helps turn an ordinary meal into something special. It is made with a unique blend of whole grain brown rice, mushrooms, wild rice, herbs and seasonings. In addition, it is a good source of fiber, low in fat, and a good source of Folic Acid, Thiamin, and Niacin. So, it is not only delicious, but also wholesome and part of a well-balanced diet.

INGREDIENTS

WHOLE GRAIN BROWN RICE (PARBOILED LONG GRAIN); WHOLE GRAIN WILD RICE; VEGETABLES* (ONION, TOMATO, MUSHROOM, GARLIC, PARSLEY); HYDROLYZED CORN/SOY PROTEIN; MALTODEXTRIN; CORNSTARCH; SUGAR; BURGUNDY WINE CONCENTRATE (SULFITES); AUTOLYZED YEAST EXTRACT; CARAMEL COLOR; XANTHAN GUM; CITRIC ACID; MALIC ACID; NATURAL FLAVORS; ENOCIANINA (COLOR); MALTOL. *DRIED.