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COOKING DIRECTIONS

Microwave Directions:

1. Squeeze pouch to separate rice.
   
2. Tear to vent.
3. Heat on HIGH for 90 seconds.
4. Remove from microwave using Cool Touch area on untorn side

Note:
Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In The Skillet:

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
   
2. Add 2 Tbsp of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.

NUTRITION FACTS

Serving Size: 1 cup (153g)
Servings Per Container: about 2

Calories: 220
Calories from Fat: 25

	Amount Per Serving		% Daily Value*
Total Fat	3	g	5	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	mg	0	%
Sodium	780	mg	33	%
Potassium	260	mg	7	%
Total Carbohydrate	44	g	15	%
Dietary Fiber	5	g	20	%
Sugars	2	g
Protein	5	g

Vitamin A 25%, Vitamin C 2%, Calcium 4%, Iron 6%, Thiamin 6%, Niacin 20%, Folate 6%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

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Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

The rice that’s always ready to enjoy. Now you can have a delicious wholesome medley of whole grain brown rice, barley, bell peppers and lentils flavored with herbs and seasonings in just 90 seconds. Plus, it's 100% whole grains and meets the full daily requirement of whole grains in just one serving! This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN'S®. ‘Perfect Every Time®’.

INGREDIENTS

WATER; WHOLE GRAIN PARBOILED BROWN RICE; CARROTS; WHOLE GRAIN BARLEY (HULLED); RED BELL PEPPERS; LENTILS; CANOLA OIL AND/OR SUNFLOWER OIL†; MALTODEXTRIN; SALT; ONION POWDER; HYDROLYZED CORN PROTEIN; YEAST EXTRACT; GARLIC POWDER; NATURAL FLAVORS; POTATO STARCH; SPICES; HERBS; TURMERIC (COLOR); SAFFRON (COLOR).

†Adds a trivial amount of saturated fat.