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COOKING DIRECTIONS

Microwave Directions:

1. Squeeze pouch to separate rice.
   
2. Tear to vent.
3. Heat on HIGH for 90 seconds.
4. Remove from microwave using Cool Touch area on untorn side

Note:
Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hotpouch. Refrigerate unused portion.

In The Skillet:

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
   
2. Add 2 Tbsp of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.

NUTRITION FACTS

Serving Size: 1 cup (160g)
Servings Per Container: about 2

Calories: 220
Calories from Fat: 25

	Amount Per Serving		% Daily Value*
Total Fat	3	g	5	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	mg	0	%
Sodium	700	mg	29	%
Potassium	260	mg	7	%
Total Carbohydrate	42	g	14	%
Dietary Fiber	5	g	20	%
Sugars	1	g
Protein	7	g

Vitamin A 2%, Vitamin C 2%, Calcium 4%, Iron 8%, Thiamin 20%, Niacin 25%, Folate 6%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

The rice that’s always ready to enjoy. Now you can have a delicious wholesome medley of whole grain brown rice, red & white wheat, tomatoes, black beans, corn, peppers, cilantro and spices in just 90 seconds. Plus, it's 100% whole grains and meets the full daily requirement of whole grains in just one serving! This microwaveable pouch also eliminates prep and clean up. UNCLE BEN'S®. ‘Perfect Every Time®’.

INGREDIENTS

WATER; WHOLE GRAIN PARBOILED BROWN RICE; TOMATOES; BLACK BEANS; WHOLE KERNEL CORN; WHOLE GRAIN RED WHEAT; WHOLE GRAIN WHITE WHEAT; POBLANO PEPPERS; CANOLA OIL AND/OR SUNFLOWER OIL†; HYDROLYZED SOY/WHEAT PROTEIN; GARLIC POWDER; ONION POWDER; SPICES; SALT; CORN SYRUP SOLIDS; MALTODEXTRIN; CILANTRO*; NATURAL FLAVORS; CITRIC ACID; JALAPENO JUICE SOLIDS. *DRIED.

†Adds a trivial amount of saturated fat.