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COOKING DIRECTIONS

Microwave Directions:

1. Squeeze pouch to separate rice.
   
2. Tear to vent.
3. Heat on HIGH for 90 seconds.
4. Remove from microwave using Cool Touch area on untorn side

Note:
Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In The Skillet:

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
   
2. Add 2 Tbsp of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.

NUTRITION FACTS

Serving Size: 1 cup (146g)
Servings Per Container: about 2

Calories: 220
Calories from Fat: 30

	Amount Per Serving		% Daily Value*
Total Fat	3.5	g	5	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	mg	0	%
Sodium	730	mg	30	%
Potassium	260	mg	7	%
Total Carbohydrate	42	g	14	%
Dietary Fiber	3	g	12	%
Sugars	0	g
Protein	6	g

Vitamin A 0%, Vitamin C 2%, Calcium 2%, Iron 4%, Thiamin 15%, Niacin 20%, Folate 6%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

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Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

The rice that’s always ready to enjoy. Now you can have a delicious wholesome medley of whole grain brown rice, wild rice and red rice, perfectly seasoned with herbs and spices in just 90 seconds. Plus, it's 100% whole grains and meets the full daily requirement of whole grains in just one serving! This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN'S®. ‘Perfect Every Time®’.

INGREDIENTS

WATER; WHOLE GRAIN PARBOILED BROWN RICE; WILD RICE; WHOLE GRAIN RED RICE; CANOLA OIL AND/OR SUNFLOWER OIL†; HYDROLYZED SOY/CORN/WHEAT PROTEIN; VEGETABLES (GARLIC*, ONION*, PARSLEY*, SPINACH*, CELERY*, TOMATO*, CARROT*); SUGAR; AUTOLYZED YEAST EXTRACT; YEAST EXTRACT; SALT; POTASSIUM CHLORIDE; SPICES; NATURAL FLAVORS; SMOKE FLAVOR; TURMERIC (COLOR). *DRIED.

†Adds a trivial amount of saturated fat.