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COOKING DIRECTIONS

Microwave Directions:

1. Squeeze pouch to separate rice.
2. Tear to vent.
3. Heat on HIGH for 90 seconds.
4. Remove from microwave using Cool Touch area on untorn side

Note:
Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet Directions:

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
2. Add 2 Tbsp of water and heat.
3. Stir occasionally until heated thoroughly.
4. Serve immediately.

NUTRITION FACTS

Serving Size: 1 cup (140g)
Servings Per Container: about 2

Calories: 240
Calories from Fat: 30

	Amount Per Serving		% Daily Value*
Total Fat	3	g	5	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	mg	0	%
Sodium	15	mg	1	%
Potassium	100	mg	3	%
Total Carbohydrate	39	g	13	%
Dietary Fiber	2	g	8	%
Sugars	0	g
Protein	5	g

Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 6%, Thiamin 6%, Niacin 25%, Folate 4%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

The rice that's always ready to enjoy. Now, you can have delicious, healthy whole grain brown rice in just 90 seconds. This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN'S®. ‘Perfect Every Time®’.

INGREDIENTS

WATER; WHOLE GRAIN PARBOILED BROWN RICE; CANOLA OIL AND/OR SUNFLOWER OIL†.

†Adds a trivial amount of saturated fat.

* Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol, may reduce the risk ofheart disease