Quick Search Fast & Easy Recipes Most Popular Recipes Featured Recipes By Product ANY UNCLE BEN'S® PRODUCT READY RICE®    Roasted Chicken    Long Grain & Wild    Spanish Style    Whole Grain Brown Rice    Chicken Whole Grain    Original Long Grain Rice    Rice Pilaf    Buttery Rice    Teriyaki    Garden Vegetable    Creamy Four Cheese    Cajun Style    Family Sized Roasted Chicken Flavored Rice    Family Sized Original Long Grain Rice LONG GRAIN & WILD RICE    Original Recipe    Fast Cook Recipe    Roasted Garlic & Olive Oil    Herb Roasted Chicken    Sun-Dried Tomato Florentine    Brown & Wild Rice Mushroom Recipe    Butter & Herb    Vegetable & Pilaf LONG GRAIN WHITE RICES    UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice    Boil-In-Bag Rice    Instant Rice WHOLE GRAIN BROWN    Whole Grain Brown Rice    Natural Whole Grain Brown Rice Box    Fast & Natural™ Whole Grain Instant Brown Rice    Chicken Whole Grain Brown    Mushroom Recipe    Natural Whole Grain Brown Rice (2lb Bag) READY WHOLE GRAIN MEDLEY    Sante Fe    Vegetable Harvest    Brown and Wild COUNTRY INN® RICE DISHES    Broccoli Rice Au Gratin    Chicken Flavored Rice    Oriental Fried Rice    Chicken & Broccoli Rice    Chicken & Vegetable Rice    Chicken & Wild Rice    Rice Pilaf    Mexican Fiesta Rice RICE PUDDING    Cinnamon & Raisins Rice Pudding HEARTY SOUP    Hearty Soup Broccoli Cheese & Rice

COOKING DIRECTIONS

Microwave Directions:

1. Squeeze pouch to separate rice
2. Tear to vent.
3. Heat on HIGH for 90 seconds.
4. Remove from microwave using COOL TOUCH area on untorn side.

CAUTION: STEAM FROM POUCH WILL BE HOT.

Note:
Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet Directions:

1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
2. Add 2 Tbsp of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.

NUTRITION FACTS

Serving Size: 1 cup (143g)
Servings Per Container: about 2

Calories: 210
Calories from Fat: 20

	Amount Per Serving		% Daily Value*
Total Fat	2	g	3	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	mg	0	%
Sodium	980	mg	41	%
Potassium	180	mg	5	%
Total Carbohydrate	42	g	14	%
Dietary Fiber	3	g	12	%
Sugars	1	g
Protein	6	g

Vitamin A 0%, Vitamin C 0%, Calcium 8%, Iron 15%, Thiamin 25%, Niacin 25%, Folate 25%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCTION DESCRIPTION

Enjoy the classic taste of New Orleans, with UNCLE BEN’S® Cajun Style READY RICE®. This delicious combination of authentic Cajun seasoning, rice, red beans and bell peppers comes perfectly mixed together in a new microwaveable pouch you can just heat and eat without a lot of fuss. UNCLE BEN'S®. ‘Perfect Every Time®’.

INGREDIENTS

WATER; PARBOILED LONG GRAIN RICE; RED BEANS; RED BELL PEPPERS; GREEN BELL PEPPERS; CANOLA OIL AND/OR SUNFLOWER OIL†; HYDROLYZED SOY/CORN PROTEIN; SALT; MALTODEXTRIN; HYDROLYZED CORN/WHEAT/SOY GLUTEN; ONION POWDER; SPICES AND HERBS; YEAST EXTRACT; GREEN PEPPER; DEXTROSE; GARLIC POWDER; PAPRIKA (COLOR); NATURAL FLAVORS (CONTAINS MILK); NIACIN; FERRIC ORTHOPHOSPHATE; THIAMIN MONONITRATE; FOLIC ACID.

†Adds a trivial amount of saturated fat.