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COOKING DIRECTIONS

Measurements

Servings (cups of cooked rice)	2	4	6	12
Rice (cups)	1/2	1	1-1/2	3
Water (cups)	1-1/3	2-1/4	3-1/3	6
Butter or Margarine	1 tsp.	2 tsp.	1 Tbsp.	2 Tbsp.

Stove Top Directions (Preferred Method)

1. Combine rice, water and butter (optional) in a saucepan.
2. Bring to a boil. REDUCE HEAT (medium, medium-low) and simmer covered 20 minutes.
3. Remove from heat. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve.

For best results:

• For FIRMER rice, use less water and reduce cooking time.
• For SOFTER rice, use more water and increase cooking time.
• To retain vitamins, do not rinse before or drain after cooking.

Alternative Cooking Method
*For best results, use stovetop cooking method.

Microwave Directions

1. Combine rice, water and butter (optional) in a microwave-safe glass bowl.
2. Cover tightly with microwave-safe lid or plastic wrap and cook on HIGH using times below:

Servings:	4	6	12
Minutes:	8	10	15

3. Reduce to MEDIUM (50%) for 10-15 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve.

Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

NUTRITION FACTS

Serving Size: 1/4 cup (49 g dry/1 cup cooked)
Servings Per Container: 1-lb. box = about 9
2-lbs. box = about 19
3-lbs. box = about 28
5-lbs. bag = about 47
10-lbs. bag = about 93
12-lbs. bag = about 112

Calories: 170
Calories from Fat: 0

	Amount Per Serving		% Daily Value*
Total Fat	0	g	0	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	g	0	%
Sodium	0	mg	0	%
Potassium	75	g	2	%
Total Carbohydrate	37	g	12	%
Dietary Fiber	0	g	0	%
Sugars	0	g	0	%
Protein	4	g

Vitamin A 0%, Vitamin C 0%, Calcium 6%, Iron 10%, Thiamin 25%, Niacin 15%, Folate 25%

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fiber, sugars, Vitamin A, and Vitamin C.

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®. Our UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice yields 25% more cooked rice per cup than ordinary white rice.  Available in 1, 2, and 3 pound boxes, and 5, 10 and 12 pound bags.

Nutritional Claims & Product Benefits

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Long Grain Rice supports a healthy heart* and a well balanced diet. It is enriched with vitamins and iron, naturally fat free, and certified by the American Heart Association. Plus, it has these other nutritional benefits:

• Sodium Free
• Excellent Source of Folic Acid
• Naturally Fat Free
• Cholesterol Free
• 0 g Trans Fats & No Saturated Fat
• Gluten Free & Hypoallergenic

American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.

*Diets low in saturated fats and cholesterol may reduce the risk of heart disease.

UNCLE BEN’S® uses premium rice grains grown in the U.S.A.

INGREDIENTS

ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN RICE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), AND FOLATE (FOLIC ACID).