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COOKING DIRECTIONS

Measurements

Servings (cups of cooked rice)	2	4	6	7
Rice (cups)	1/2	1	1-1/2	Whole Box
Water (cups)	1-1/3	2-1/4	3-1/3	5
Butter or Margarine	1 tsp.	2 tsp.	1 Tbsp.	2 Tbsp.

Stove Top Directions (Preferred Method):

1. Combine rice, water and butter in a saucepan.
2. Bring to a boil, REDUCE HEAT (medium, medium-low) and cover.
3. Simmer 30 minutes or until water is absorbed. Fluff with fork and serve.
   
   Note:
   To retain vitamins, do not rinse before or drain after cooking. For FIRMER rice, use less water; and simmer for a SHORTER time. For SOFTER rice, use more water and simmer for a LONGER time. Do not lift lid while cooking (steam cooks rice).

Microwave Directions:

1. Combine rice and water in a microwave-safe glass dish.
2. Cover and cook on HIGH using times below:
3. Reduce to MEDIUM (50%) for 20 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork. Serve.



Servings:	2	4	6	12
Minutes:	5	8	10	15


*Microwave ovens vary. Times given are approximate.

Rice Cooker:

1. Combine rice, water and butter in rice cooker.
2. Follow the rice cooker manufacturer's instructions.

Note: Use the rice cooker manufacturer's instructions.

NUTRITION FACTS

Serving Size: 1/4 cup (47 g dry / about 1 cup cooked)
Servings Per Container: For 1-lb box = about 10
For 2-lbs bag = about 19

Calories: 170
Calories from Fat: 10

	Amount Per Serving		% Daily Value*
Total Fat	1.5	g	2	%
Sodium	0	mg	0	%
Total Carbs.	35	g	12	%
Protein	5	g
Iron	4	g

Not a significant source of Sat. Fat, cholesterol, sugars, vitamin A, vitamin C, and calcium.

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

UNCLE BEN'S® Natural Whole Grain Brown Rice is a delicious way to support a healthy heart and a well-balanced diet. It's all natural and 100% whole grains - plus, it's low in fat, high on taste and is a natural source of fiber. Available in 1-lb. box and 2-lb. bag.

INGREDIENTS

LONG GRAIN PARBOILED BROWN RICE.