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COOKING DIRECTIONS

Stove Top Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
2. Bring contents to a boil.  REDUCE HEAT (low to medium-low) and simmer covered 25 minutes or until water is absorbed.

For Two Boxes Use:
Use 4 ¼ cups water and 2 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions.

Microwave Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass dish. Stir well.
2. Cover and microwave on HIGH for 5 minutes.*
3. Reduce to MEDIUM (50%) for 24-28 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed.

*Microwave ovens vary. Times given are approximate.

NUTRITION FACTS

Serving Size: 1.9 oz. (57 g / about 1/4 cup dry grain/pasta mix and 1 Tbsp. seasoning mix) (1 cup cooked)
Servings Per Container: 3

Calories: 180
Calories from Fat: 10

	Amount Per Serving		% Daily Value*
Total Fat	1	g	2	%
Saturated Fat	0	g	0	%
Cholesterol	0	g	0	%
Sodium	610	mg	25	%
Total Carbs.	40	g	13	%
Dietary Fiber	3	g	12	%
Sugars	1	g
Potassium	190	mg	5	%
Protein	5	g

Vitamin A 20%, Vitamin C 6%, Calcium 4%, Iron 10%, Thiamine 15%, Folate 15%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

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Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

Enjoy UNCLE BEN'S® Long Grain & Wild Vegetable Pilaf. This delicious savory blend of mixed vegetables, orzo pasta, wild rice, long grain rice, herbs and seasonings will help make any meal more special.

INGREDIENTS

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE
MONONITRATE) AND FOLATE (FOLIC ACID); WHOLE GRAIN PARBOILED BROWN RICE; ORZO (WHOLE DURUM WHEAT, SPINACH*, TOMATO*); WHOLE GRAIN WILD RICE; LENTILS; VEGETABLES* (WHOLE KERNEL
CORN, CARROT, RED BELL PEPPER, CELERY, ONION, GARLIC); MALTODEXTRIN; SALT; SUGAR; YEAST EXTRACT; SPICES (INCLUDING PARSLEY); NATURAL FLAVORS; TUMERIC (COLOR); CARAMEL (COLOR). *DRIED.