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COOKING DIRECTIONS

Stove Top Directions (Preferred Method):

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
2. Bring contents to a boil.  REDUCE HEAT (low to medium-low) and simmer covered 25 minutes or until water is absorbed.

For Two Boxes Use:
Use 4 ¼ cups water and 2 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions.

Microwave Directions:

1. Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 TBsp. butter or olive oil (optional) into a 2-qt microwave-safe glass dish.  Stir well.
   
2. Cover and microwave on HIGH for 5 minutes.*
3. Reduce to MEDIUM (50%) for 24-28 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed.

*Microwave ovens vary. Times given are approximate.

NUTRITION FACTS

Serving Size: 2 oz. (57 g / about 1/4 cup dry rice mix and 1 Tbsp. seasoning mix) (1 cup cooked)
Servings Per Container: About 3

Calories: 200
Calories from Fat: 5

	Amount Per Serving		% Daily Value*
Total Fat	0	g	0	%
Saturated Fat	0	g	0	%
Cholesterol	0	g	0	%
Sodium	670	mg	28	%
Total Carbs.	44	g	15	%
Dietary Fiber	1	g	4	%
Sugars	1	g
Potassium	210	mg	6	%
Protein	6	g

Vitamin A 6%, Vitamin C 8%, Calcium 6%, Iron 15%, Thiamin 20%, Niacin 15%, Folate 25%

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fiber, sugars, Vitamin A, and Vitamin C.

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

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Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

UNCLE BEN’S® Long Grain & Wild Original Recipe helps make an everyday meal more special. With a unique blend of wild and long grain rice and 23 all natural herbs and seasonings, it is sure to dress up your meal. It's not only a delicious and trusted family favorite, but also part of a well-balanced diet—it's made with whole grains, 100% natural flavors and is fat- and cholesterol-free.

INGREDIENTS

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE
MONONITRATE) AND FOLATE (FOLIC ACID); WHOLE GRAIN WILD RICE; VEGETABLES* (ONION, SPINACH, GARLIC, CELERY, TOMATO, CARROT); HYDROLYZED CORN/SOY/WHEAT PROTEIN; SUGAR; AUTOLYZED YEAST EXTRACT; SALT; SPICES (INCLUDING PARSLEY); SMOKED YEAST; SUNFLOWER OIL†; NATURAL FLAVORS; TURMERIC (COLOR). *DRIED. † Adds a trivial amount of Saturated Fat