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COOKING DIRECTIONS

Stove Top Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
2. Bring contents to a boil.  REDUCE HEAT (low to medium-low) and simmer covered 25 minutes or until water is absorbed.

For Two Boxes Use:
Use 4 ¼ cups water and 2 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions.

Microwave Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass dish. Stir well.
2. Cover and microwave on HIGH for 5 minutes.*
3. Reduce to MEDIUM (50%) for 24-28 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed.

*Microwave ovens vary. Times given are approximate.

NUTRITION FACTS

Serving Size: 1.9 oz. (54 g / about 1/4 cup dry grain/pasta mix and 1 1/4 Tbsp. seasoning mix) (1 cup cooked)
Servings Per Container: 3

Calories: 190
Calories from Fat: 10

	Amount Per Serving		% Daily Value*
Total Fat	1	g	2	%
Saturated Fat	0	g	0	%
Trans Fat	0	g	0	%
Cholesterol	0	g	0	%
Sodium	640	mg	27	%
Total Carbs.	39	g	13	%
Dietary Fiber	3	g	12	%
Sugars	1	g
Potassium	260	mg	7	%
Protein	5	g

Vitamin A 10%, Vitamin C 8%, Calcium 4%, Iron 10%, Thiamin 15%, Niacin 15%, Folate 25%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

Now you can enjoy UNCLE BEN’S® Long Grain & Wild Herb Roasted Chicken flavor. This delicious savory dish is so full of flavor, everyone in your family will be asking for seconds! Make an everyday meal more special with Long Grain & Wild Herb Roasted Chicken flavor.

INGREDIENTS

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID); WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN WHEAT BERRIES; ORZO (WHOLE DURUM WHEAT); WHOLE GRAIN WILD RICE; YEAST EXTRACT; VEGETABLES* (ONION, CARROT, GARLIC); SALT; CHICKEN*† (FAT, BROTH, MEAT); SUGAR; HYDROLYZED CORN PROTEIN; POTASSIUM CHLORIDE; SPICES (INCLUDING PARSLEY); MODIFIED CORNSTARCH; CARROT FIBER; SOY FLOUR; TURMERIC (COLOR); NATURAL FLAVOR. *DRIED.
†Adds a trivial amount of Cholesterol & Saturated Fat