COOKING DIRECTIONS
Stove Top Directions:
- Combine rice, contents of seasoning packet, 1 3/4 cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
- Bring contents to a boil, REDUCE HEAT (medium-low to medium) and simmer covered 5 minutes.
- Remove from heat and set aside 5 minutes or until water is absorbed.
For Two Boxes Use:
Use 2 3/4 cups water and 4 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions.
Microwave Directions:
- Combine rice, contents of seasoning packet, 1 3/4 cups water and 1 Tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass dish. Stir well.
- Cover and microwave on HIGH for 8-10 minutes.*
- Let stand covered 5 minutes or until water is absorbed.
*Microwave ovens vary. Times given are approximate.
NUTRITION FACTS
Serving Size: 2 oz. (57 g / about 1/4 cup dry rice mix an 1 Tbsp seasoning mix) (1 cup cooked)
Servings Per Container: 3
Calories: 190
Calories from Fat: 5
| Amount Per Serving | % Daily Value* |
|---|
| Total Fat | 0.5 | g | 1 | % |
| Saturated Fat | 0 | g | 0 | % |
| Cholesterol | 0 | g | 0 | % |
| Sodium | 680 | mg | 28 | % |
| Total Carbs. | 41 | g | 14 | % |
| Dietary Fiber | 1 | g | 4 | % |
| Sugars | 1 | g |
|
|
Potassium
| 170 | mg | 5 | % |
| Protein | 5 | g |
|
|
Vitamin A 6%, Vitamin C 8%, Calcium 2%, Iron 15%, Thiamine 20%, Niacin 15%, Folate 20%
* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.
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PRODUCT DESCRIPTION
UNCLE BEN’S® Long Grain & Wild Fast Cook Recipe helps make an everyday meal a little more special in just 5 minutes! This easy and delicious recipe provides a unique blend of 23 herbs and seasonings, along with a mix of wild and natural long grain rice. Enjoy this great tasting rice dish in minutes.
INGREDIENTS
LONG GRAIN PARBOILEDRICE ENRICHED WITH IRON (FERRICORTHOPHOSPHATE), NIACIN, THIAMIN(THIAMINE MONONITRATE) AND FOLATE(FOLIC ACID); PRECOOKED WHOLE GRAINWILD RICE; ORZO (WHOLE DURUMWHEAT); HYDROLYZED CORN/SOY/WHEATPROTEIN; VEGETABLES* (ONION, SPINACH,GARLIC, CELERY, TOMATO, CARROT);SUGAR; AUTOLYZED YEAST EXTRACT; SALT;SPICES (INCLUDING PARSLEY); SMOKEDYEAST; SUNFLOWER OIL†; NATURALFLAVORS; TURMERIC (COLOR). *DRIED.†Adds a trivial amount of Saturated Fat