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COOKING DIRECTIONS

Stove Top Directions:

1. Combine rice, contents of seasoning packet, 1 3/4 cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
2. Bring contents to a boil, REDUCE HEAT (medium-low to medium) and simmer covered 5 minutes.
3. Remove from heat and set aside 5 minutes or until water is absorbed.
   

For Two Boxes Use:
Use 2 3/4 cups water and 4 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions.

Microwave Directions:

1. Combine rice, contents of seasoning packet, 1 3/4 cups water and 1 Tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass dish.  Stir well.
2. Cover and microwave on HIGH for 8-10 minutes.*
3. Let stand covered 5 minutes or until water is absorbed.

*Microwave ovens vary. Times given are approximate.

NUTRITION FACTS

Serving Size: 2 oz. (57 g / about 1/4 cup dry rice mix an 1 Tbsp seasoning mix) (1 cup cooked)
Servings Per Container: 3

Calories: 190
Calories from Fat: 5

	Amount Per Serving		% Daily Value*
Total Fat	0.5	g	1	%
Saturated Fat	0	g	0	%
Cholesterol	0	g	0	%
Sodium	680	mg	28	%
Total Carbs.	41	g	14	%
Dietary Fiber	1	g	4	%
Sugars	1	g
Potassium	170	mg	5	%
Protein	5	g

Vitamin A 6%, Vitamin C 8%, Calcium 2%, Iron 15%, Thiamine 20%, Niacin 15%, Folate 20%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

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Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

UNCLE BEN’S® Long Grain & Wild Fast Cook Recipe helps make an everyday meal a little more special in just 5 minutes! This easy and delicious recipe provides a unique blend of 23 herbs and seasonings, along with a mix of wild and natural long grain rice. Enjoy this great tasting rice dish in minutes.

INGREDIENTS

LONG GRAIN PARBOILEDRICE ENRICHED WITH IRON (FERRICORTHOPHOSPHATE), NIACIN, THIAMIN(THIAMINE MONONITRATE) AND FOLATE(FOLIC ACID); PRECOOKED WHOLE GRAINWILD RICE; ORZO (WHOLE DURUMWHEAT); HYDROLYZED CORN/SOY/WHEATPROTEIN; VEGETABLES* (ONION, SPINACH,GARLIC, CELERY, TOMATO, CARROT);SUGAR; AUTOLYZED YEAST EXTRACT; SALT;SPICES (INCLUDING PARSLEY); SMOKEDYEAST; SUNFLOWER OIL†; NATURALFLAVORS; TURMERIC (COLOR). *DRIED.†Adds a trivial amount of Saturated Fat