Quick Search Fast & Easy Recipes Most Popular Recipes Featured Recipes By Product ANY UNCLE BEN'S® PRODUCT READY RICE®    Basmati    Jasmine    Roasted Chicken    Long Grain & Wild    Spanish Style    Whole Grain Brown Rice    Chicken Whole Grain    Original Long Grain Rice    Rice Pilaf    Buttery Rice    Teriyaki    Garden Vegetable    Creamy Four Cheese    Cajun Style    Family Sized Roasted Chicken Flavored Rice    Family Sized Original Long Grain Rice LONG GRAIN & WILD RICE    Original Recipe    Fast Cook Recipe    Roasted Garlic & Olive Oil    Herb Roasted Chicken    Sun-Dried Tomato Florentine    Brown & Wild Rice Mushroom Recipe    Fast Cook Butter & Herb    Vegetable & Herb LONG GRAIN WHITE RICES    UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice    Boil-In-Bag Rice    Instant Rice WHOLE GRAIN BROWN    Whole Grain Brown Rice    Boil-In-Bag Whole Grain Brown Rice    Natural Whole Grain Brown Rice Box    Fast & Natural™ Whole Grain Instant Brown Rice    Chicken Whole Grain Brown    Mushroom Recipe    Natural Whole Grain Brown Rice (2lb Bag) READY WHOLE GRAIN MEDLEY    Sante Fe    Vegetable Harvest    Brown and Wild    Roasted Garlic    Chicken Medley WHOLE GRAIN WHITE    Long Grain    Chicken    Broccoli Chedddar    Sweet Tomato    Taco Style COUNTRY INN® RICE DISHES    Broccoli Rice Au Gratin    Chicken Flavored Rice    Oriental Fried Rice    Chicken & Broccoli Rice    Chicken & Vegetable Rice    Chicken & Wild Rice    Rice Pilaf    Mexican Fiesta Rice RICE PUDDING    Cinnamon & Raisins Rice Pudding    French Vanilla Rice Pudding HEARTY SOUP    Hearty Soup Broccoli Cheese & Rice

COOKING DIRECTIONS

Measurements

Servings (cups of cooked rice)	2	4	6	12
Rice (cups)	1	2	3	6
Water (cups)	1	2	3	6
Salt (teaspoons)	1/4	1/2	3/4	1-1/2
Butter or Margarine	1 tsp.	2 tsp.	1 Tbsp.	2 Tbsp.

Stove Top Directions (Preferred Method)

1. Bring water to a boil. Add butter or margarine and salt (optional).
2. Stir in rice. Cover and REMOVE FROM HEAT.
3. Let stand covered 5 minutes or until water is absorbed. Fluff with fork. Serve.
   
   Note:
   To retain Vitamins, do not rinse before or drain after cooking.
   For FIRMER rice, use less water.
   For SOFTER rice, use more water.
   Do not lift lid while cooking (steam cooks rice).

Microwave Directions

1. Combine rice and water in a microwave-safe glass dish.
2. Add butter or margarine and salt (optional).
3. Cover and cook on HIGH using times* below:



Servings:	2	4	6	8	12
Minutes:	5	8	10	11	15



4. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork. Serve.

*Microwave ovens vary. Times given are approximate.

Storing UNCLE BEN'S® Instant Rice

UNCLE BEN'S® Instant Rice should be stored in its own container so it can "breathe." It should not be stored in airtight containers. It should be stored in a cool (not over 80°F), dry, insect-free area away from odoriferous materials of any kind. Rice is porous and can pick up flavors and odors from other foods if stored too close to them. Storing uncooked rice in the refrigerator or freezer will result in fresher rice for a longer period of time (recommended 6 months).

NUTRITION FACTS

Serving Size: 1/2 cup (52 g dry / about 1 cup cooked)
Servings Per Container: 14-oz. box = about 8
28-oz. box = about 15
70-oz. box = about 38

Calories: 190
Calories from Fat: 5

	Amount Per Serving		% Daily Value*
Total Fat	0.5	g	1	%
Saturated Fat	0	g	0	%
Cholesterol	0	g	0	%
Sodium	15	mg	1	%
Total Carbs.	43	g	14	%
Dietary Fiber	1	g	4	%
Sugars	0	g
Protein	3	g

Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 10%, Thiamine 15%, Folic Acid 20%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

Get long grain white rice enriched with vitamins and iron with instant-cook convenience. With virtually foolproof preparation, UNCLE BEN'S® Instant Rice delivers perfect rice in just 5 minutes. Available in 14oz. and 28oz.

INGREDIENTS

PRE-COOKED LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID.