COOKING DIRECTIONS
Measurements:
| Servings (cups of cooked rice) | 2 | 4 | 6 | 8 |
| Rice (cups) | 1/2 | 1 | 1-1/2 | Whole Box |
| Water (cups) | 1 | 1-3/4 | 2-1/2 | 3-1/4 |
| Salt (teaspoon) | 1/4 | 1/2 | 3/4 | 1 |
| Butter or Margarine | 1 tsp. | 2 tsp. | 1 Tbsp. | 2 Tbsp. |
Stove Top Directions (Preferred Method):
- Cut open pouch.
- Combine rice, water and butter in a saucepan.
- Bring to a boil. REDUCE HEAT (medium-low to medium) and cover.
For Best Results:
For FIRMER RICE, use less water; and reduce cooking time. simmer for a SHORTER time. For SOFTER RICE, use more water and increase cooking time.
Microwave Directions:
- Cut open pouch.
- Combine rice, water and butter in microwave-safe glass dish.
- Cover and cook on HIGH using times below:
- Fluff with fork and serve.
| Servings: | 2 | 4 | 6 | 8 |
| Minutes: | 5 | 8 | 10 | 12 |
- Reduce to MEDIUM (50%) for 5-minutes. Remove from microwave. Fluff with fork. Serve.
*Microwave ovens vary. Times given are approximate.
Cook Like Pasta:
Cut open pouch.- In a 2.5 qt. saucepan boil 4 cups of water with desired amount of rice (use 6 cups of water when cooking the whole box of rice).
Boil gently for 10-12 minutes or until rice is tender.Drain into mesh strainer. Fluff with fork and serve.
NUTRITION FACTS
Serving Size: 1/4 cup (47g dry / about 1 cup cooked)
Servings Per Container: About 8
Calories: 170
Calories from Fat: 8
| Amount Per Serving | % Daily Value* |
|---|
| Total Fat | 1 | g | 2 | % |
| Saturated Fat | 0 | g | 0 | % |
| Cholesterol | 0 | g | 0 | % |
| Sodium | 20 | mg | 1 | % |
| Total Carbs. | 36 | g | 12 | % |
| Dietary Fiber | 2 | g | 8 | % |
| Sugars | 0 | g |
|
|
| Protein | 4 | g |
|
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Vitamin A 0%, Vitamin C 2%, Calcium 0%, Iron 4%
* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.
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PRODUCT DESCRIPTION
Now you can get great tasting 100% natural whole grain brown rice in just 10 minutes. With UNCLE BEN’S® FAST & NATURAL™ Whole Grain Instant Brown Rice, it's easy to serve your family a dish that supports a healthy heart and is naturally low in fat and high on taste.
INGREDIENTS
PRECOOKED LONG GRAIN BROWN RICE