Quick Search Fast & Easy Recipes Most Popular Recipes Featured Recipes By Product ANY UNCLE BEN'S® PRODUCT READY RICE®    Roasted Chicken    Long Grain & Wild    Spanish Style    Whole Grain Brown Rice    Chicken Whole Grain    Original Long Grain Rice    Rice Pilaf    Buttery Rice    Teriyaki    Garden Vegetable    Creamy Four Cheese    Cajun Style    Family Sized Roasted Chicken Flavored Rice    Family Sized Original Long Grain Rice LONG GRAIN & WILD RICE    Original Recipe    Fast Cook Recipe    Roasted Garlic & Olive Oil    Herb Roasted Chicken    Sun-Dried Tomato Florentine    Brown & Wild Rice Mushroom Recipe    Butter & Herb    Vegetable & Pilaf LONG GRAIN WHITE RICES    UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice    Boil-In-Bag Rice    Instant Rice WHOLE GRAIN BROWN    Whole Grain Brown Rice    Natural Whole Grain Brown Rice Box    Fast & Natural™ Whole Grain Instant Brown Rice    Chicken Whole Grain Brown    Mushroom Recipe    Natural Whole Grain Brown Rice (2lb Bag) READY WHOLE GRAIN MEDLEY    Sante Fe    Vegetable Harvest    Brown and Wild COUNTRY INN® RICE DISHES    Broccoli Rice Au Gratin    Chicken Flavored Rice    Oriental Fried Rice    Chicken & Broccoli Rice    Chicken & Vegetable Rice    Chicken & Wild Rice    Rice Pilaf    Mexican Fiesta Rice RICE PUDDING    Cinnamon & Raisins Rice Pudding HEARTY SOUP    Hearty Soup Broccoli Cheese & Rice

COOKING DIRECTIONS

Measurements:

Servings (cups of cooked rice)	2	4	6	8
Rice (cups)	1/2	1	1-1/2	Whole Box
Water (cups)	1	1-3/4	2-1/2	3-1/4
Salt (teaspoon)	1/4	1/2	3/4	1
Butter or Margarine	1 tsp.	2 tsp.	1 Tbsp.	2 Tbsp.

Stove Top Directions (Preferred Method):

1. Cut open pouch.
2. Combine rice, water and butter in a saucepan.
3. Bring to a boil. REDUCE HEAT (medium-low to medium) and cover.
   
   For Best Results:
   For FIRMER RICE, use less water; and reduce cooking time. simmer for a SHORTER time. For SOFTER RICE, use more water and increase cooking time.

Microwave Directions:

1. Cut open pouch.
2. Combine rice, water and butter in microwave-safe glass dish.
3. Cover and cook on HIGH using times below:
4. Fluff with fork and serve.



Servings:	2	4	6	8
Minutes:	5	8	10	12



5. Reduce to MEDIUM (50%) for 5-minutes. Remove from microwave. Fluff with fork. Serve.


*Microwave ovens vary. Times given are approximate.

Cook Like Pasta:

Cut open pouch.
1. In a 2.5 qt. saucepan boil 4 cups of water with desired amount of rice (use 6 cups of water when cooking the whole box of rice).
Boil gently for 10-12 minutes or until rice is tender.Drain into mesh strainer. Fluff with fork and serve.

NUTRITION FACTS

Serving Size: 1/4 cup (47g dry / about 1 cup cooked)
Servings Per Container: About 8

Calories: 170
Calories from Fat: 8

	Amount Per Serving		% Daily Value*
Total Fat	1	g	2	%
Saturated Fat	0	g	0	%
Cholesterol	0	g	0	%
Sodium	20	mg	1	%
Total Carbs.	36	g	12	%
Dietary Fiber	2	g	8	%
Sugars	0	g
Protein	4	g

Vitamin A 0%, Vitamin C 2%, Calcium 0%, Iron 4%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

Now you can get great tasting 100% natural whole grain brown rice in just 10 minutes. With UNCLE BEN’S® FAST & NATURAL™ Whole Grain Instant Brown Rice, it's easy to serve your family a dish that supports a healthy heart and is naturally low in fat and high on taste.

INGREDIENTS

PRECOOKED LONG GRAIN BROWN RICE