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COOKING DIRECTIONS

Stove Top Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups water and 1 Tbsp. butter or margarine (optional) into a medium saucepan. Stir well.
2. Bring contents to a boil, REDUCE HEAT and simmer covered 10 minutes.
3. Remove from heat, set aside 5 minutes or until water is absorbed. Fluff with fork and serve.

For Two Boxes Use:
4 cups of water and 2 Tbsp. butter or margarine (optional).

Microwave Directions:

1. Combine rice, contents of seasoning packet, 2 ¼ cups HOT water and 1 Tbsp. butter or margarine (optional) into a 2-qt microwave-safe glass dish. Stir well.
2. Cover and microwave on HIGH for 5 minutes.*
3. Reduce to MEDIUM (50%) for 10-12 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve.

*Microwave ovens vary. Times given are approximate.

CHEF'S TIPS®:
For a cheesier, creamier taste, use 1-1/4 cups water and 1 cup milk instead of 2-1/4 cups water in stove top cooking directions.

NUTRITION FACTS

Serving Size: 2 oz. (57 g / about 1/3 package) (about 1 cup cooked)
Servings Per Container: About 3

Calories: 200
Calories from Fat: 20

	Amount Per Serving		% Daily Value*
Total Fat	2	g	3	%
Saturated Fat	1	g	5	%
Cholesterol	5	g	2	%
Sodium	790	mg	33	%
Total Carbs.	43	g	14	%
Dietary Fiber	1	g	4	%
Sugars	1	g
Protein	4	g

Vitamin A 4%, Vitamin C 0%, Calcium 4%, Iron 10%, Thiamine 25%, Riboflavin 6%, Niacin 20%, Folic Acid 20%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

Made with the finest long grain rice, broccoli, and a rich, savory cheese sauce, this delicious dish is a top family favorite. And at less than 2 grams of fat per serving, there's no reason not to ask for seconds!

INGREDIENTS

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID); WHEY; PARMESAN/CHEDDAR/ROMANO/BLUE CHEESES (MILK, CULTURES, SALT, ENZYMES); VEGETABLES* (BROCCOLI, ONION, PARSLEY); SALT; WHEAT FLOUR; AUTOLYZED YEAST EXTRACT; RICE FLOUR; MODIFIED FOOD STARCH; SODIUM CITRATE; SUGAR; XANTHAN GUM; NONFAT MILK*; DISODIUM INOSINATE AND DISODIUM GUANYLATE; MUSTARD; CITRIC ACID; NATURAL FLAVORS; BUTTERMILK*; BUTTER*; LACTIC ACID; ANNATTO (COLOR); TURMERIC (COLOR). *DRIED.