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COOKING DIRECTIONS

Stovetop (Preferred Method):

1. In a 2-qt. saucepan, submerge one unopened bag of rice in 4 cups of boiling water (double the amount for two bags).
2. Boil uncovered for 10-12 minutes. Remove bag from water and drain.
3. Cut open bag and pour contents into a serving dish. Add 1 tsp. butter (optional). Fluff with fork and serve.

For best results:

• For FIRMER RICE, reduce cooking time.
• For SOFTER RICE, increase cooking time.
• For best results, use stovetop cooking method.

Alternate Cooking Method

Microwave:

1. In a 2-qt. microwave-safe glass bowl, submerge one unopened bag of rice in 3 cups of boiling water.
2. Cover tightly with a microwave-safe lid or plastic wrap and cook on HIGH 12-15 minutes. Remove bag from water and drain. CAUTION – Be careful when removing cover. Product will be hot.
3. Cut open bag and pour contents into a serving dish. Add 1 tsp. butter (optional). Fluff with fork and serve.
   
   Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

NUTRITION FACTS

Serving Size: 1/4 cup dry (48g) (about 1 cup cooked)
Servings Per Container: about 8
Calories: 170
Calories from Fat: 15

	Amount Per Serving		% Daily Value*
Total Fat	1.5	g	2	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	g	0	%
Sodium	0	mg	0	%
Potassium	100	g	3	%
Total Carbohydrate	36	g	12	%
Dietary Fiber	2	g	8	%
Sugars	0	g
Protein	4	g

Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2%, Thiamin 10%, Niacin 10%, Folate 4%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

Try new UNCLE BEN’S® Boil-In-Bag Natural Whole Grain Brown Rice! This nutritious addition to any meal is super easy to make and fast. Simply drop the bag in a pot of boiling water and, in just 10 minutes, you’ve got a healthy, delicious complement to your meal. Low in fat, high on taste, and a natural source of fiber, it’s a quick, delicious way to naturally add important nutrients to your diet.

Nutrition Claims & Product Benefits

• Supports a Healthy Heart*
• Meets Full Daily Requirement of Whole Grains‡
• Whole Grain Council Certified
• 100% Whole Grains
• All Natural
• Natural Source of Fiber
• Naturally Low in Fat
• Natural Source of B-Vitamins & Iron
• Sodium Free
• Naturally Cholesterol Free
• 0g Trans Fat & No Saturated Fat
• No Preservatives
• No MSG
• Gluten Free
• Hypoallergenic
• Vegetarian Appropriate
• Certified Kosher

*Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.

‡USDA Dietary Guidelines recommend eating 3 servings (48g) or more of Whole Grains daily.

INGREDIENTS

WHOLE GRAIN PARBOILED BROWN RICE.