Quick Search Fast & Easy Recipes Most Popular Recipes Featured Recipes By Product ANY UNCLE BEN'S® PRODUCT READY RICE®    Basmati    Jasmine    Roasted Chicken    Long Grain & Wild    Spanish Style    Whole Grain Brown Rice    Chicken Whole Grain    Original Long Grain Rice    Rice Pilaf    Buttery Rice    Teriyaki    Garden Vegetable    Creamy Four Cheese    Cajun Style    Family Sized Roasted Chicken Flavored Rice    Family Sized Original Long Grain Rice LONG GRAIN & WILD RICE    Original Recipe    Fast Cook Recipe    Roasted Garlic & Olive Oil    Herb Roasted Chicken    Sun-Dried Tomato Florentine    Brown & Wild Rice Mushroom Recipe    Fast Cook Butter & Herb    Vegetable & Herb LONG GRAIN WHITE RICES    UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice    Boil-In-Bag Rice    Instant Rice WHOLE GRAIN BROWN    Whole Grain Brown Rice    Boil-In-Bag Whole Grain Brown Rice    Natural Whole Grain Brown Rice Box    Fast & Natural™ Whole Grain Instant Brown Rice    Chicken Whole Grain Brown    Mushroom Recipe    Natural Whole Grain Brown Rice (2lb Bag) READY WHOLE GRAIN MEDLEY    Sante Fe    Vegetable Harvest    Brown and Wild COUNTRY INN® RICE DISHES    Broccoli Rice Au Gratin    Chicken Flavored Rice    Oriental Fried Rice    Chicken & Broccoli Rice    Chicken & Vegetable Rice    Chicken & Wild Rice    Rice Pilaf    Mexican Fiesta Rice RICE PUDDING    Cinnamon & Raisins Rice Pudding    French Vanilla Rice Pudding HEARTY SOUP    Hearty Soup Broccoli Cheese & Rice

COOKING DIRECTIONS

Stovetop (Preferred Method):

1. In a 2-qt. saucepan, submerge one unopened bag of rice in 4 cups of boiling water (double the amount for two bags).
2. Boil uncovered for 10-12 minutes. Remove bag from water and drain.
3. Cut open bag and pour contents into a serving dish. Add 1 tsp. butter (optional). Fluff with fork and serve.

For best results:

• For FIRMER RICE, reduce cooking time.
• For SOFTER RICE, increase cooking time.
• For best results, use stovetop cooking method.

Alternate Cooking Method

Microwave:

1. In a 2-qt. microwave-safe glass bowl, submerge one unopened bag of rice in 3 cups of boiling water.
2. Cover tightly with a microwave-safe lid or plastic wrap and cook on HIGH 12-15 minutes. Remove bag from water and drain. CAUTION – Be careful when removing cover. Product will be hot.
3. Cut open bag and pour contents into a serving dish. Add 1 tsp. butter (optional). Fluff with fork and serve.
   
   Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

NUTRITION FACTS

Serving Size: 1/4 cup dry (48g) (about 1 cup cooked)
Servings Per Container: about 8
Calories: 170
Calories from Fat: 15

	Amount Per Serving		% Daily Value*
Total Fat	1.5	g	2	%
Saturated Fat	0	g	0	%
Trans Fat	0	g
Cholesterol	0	g	0	%
Sodium	0	mg	0	%
Potassium	100	g	3	%
Total Carbohydrate	36	g	12	%
Dietary Fiber	2	g	8	%
Sugars	0	g
Protein	4	g

Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2%, Thiamin 10%, Niacin 10%, Folate 4%

* Percentage Daily Values are based on a 2,000-calorie diet. Your average daily values may be higher or lower depending on your calorie needs.

Need help? Click here to learn how to read a Nutrition Facts Label.

Visit the Nutrition section for more tips on making healthy diet decisions.

PRODUCT DESCRIPTION

Try new UNCLE BEN’S® Boil-In-Bag Natural Whole Grain Brown Rice! This nutritious addition to any meal is super easy to make and fast. Simply drop the bag in a pot of boiling water and, in just 10 minutes, you’ve got a healthy, delicious complement to your meal. Low in fat, high on taste, and a natural source of fiber, it’s a quick, delicious way to naturally add important nutrients to your diet.

Nutrition Claims & Product Benefits

• Supports a Healthy Heart*
• Meets Full Daily Requirement of Whole Grains‡
• Whole Grain Council Certified
• 100% Whole Grains
• All Natural
• Natural Source of Fiber
• Naturally Low in Fat
• Natural Source of B-Vitamins & Iron
• Sodium Free
• Naturally Cholesterol Free
• 0g Trans Fat & No Saturated Fat
• No Preservatives
• No MSG
• Gluten Free
• Hypoallergenic
• Vegetarian Appropriate
• Certified Kosher

*Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.

‡USDA Dietary Guidelines recommend eating 3 servings (48g) or more of Whole Grains daily.

INGREDIENTS

WHOLE GRAIN PARBOILED BROWN RICE.